<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: Swim Time!</title>
	<atom:link href="http://debbyweighsin.wordpress.com/2009/06/30/swim-time/feed/" rel="self" type="application/rss+xml" />
	<link>http://debbyweighsin.wordpress.com/2009/06/30/swim-time/</link>
	<description>thoughts on weight loss and life</description>
	<lastBuildDate>Wed, 25 Nov 2009 19:24:15 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Linda</title>
		<link>http://debbyweighsin.wordpress.com/2009/06/30/swim-time/#comment-1240</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Tue, 30 Jun 2009 16:12:26 +0000</pubDate>
		<guid isPermaLink="false">http://debbyweighsin.wordpress.com/?p=1087#comment-1240</guid>
		<description>Bravo!!!

I&#039;ve become &quot;I am what I am; it is what it is.&quot; as far as body image.  I just got a new big ol&#039; swimming suit, too.  We have a postage stamp pool in my community, but we went twice last week. Playing in the water is good, right?

I never really learned to swim in spite of living across the road a stone&#039;s throw from the lake. Silly.

Way to go on the working out. 
:)</description>
		<content:encoded><![CDATA[<p>Bravo!!!</p>
<p>I&#8217;ve become &#8220;I am what I am; it is what it is.&#8221; as far as body image.  I just got a new big ol&#8217; swimming suit, too.  We have a postage stamp pool in my community, but we went twice last week. Playing in the water is good, right?</p>
<p>I never really learned to swim in spite of living across the road a stone&#8217;s throw from the lake. Silly.</p>
<p>Way to go on the working out.<br />
 <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: vickie</title>
		<link>http://debbyweighsin.wordpress.com/2009/06/30/swim-time/#comment-1238</link>
		<dc:creator>vickie</dc:creator>
		<pubDate>Tue, 30 Jun 2009 15:03:44 +0000</pubDate>
		<guid isPermaLink="false">http://debbyweighsin.wordpress.com/?p=1087#comment-1238</guid>
		<description>I swim with my face OUT of the water too - side stroke, froggy, back crawl, laps with just my arms, laps with just my legs (kick board), backwards (feet first) - so do not worry that you can&#039;t get a workout unless you swim traditional free style - because that is not true. 

And remember when you are IN the pool - no one can really see you anyway - so it is all in your perception - and you are good to just make yourself get over it and get in!

Very glad that you have this opportunity - good cross training!</description>
		<content:encoded><![CDATA[<p>I swim with my face OUT of the water too &#8211; side stroke, froggy, back crawl, laps with just my arms, laps with just my legs (kick board), backwards (feet first) &#8211; so do not worry that you can&#8217;t get a workout unless you swim traditional free style &#8211; because that is not true. </p>
<p>And remember when you are IN the pool &#8211; no one can really see you anyway &#8211; so it is all in your perception &#8211; and you are good to just make yourself get over it and get in!</p>
<p>Very glad that you have this opportunity &#8211; good cross training!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jill</title>
		<link>http://debbyweighsin.wordpress.com/2009/06/30/swim-time/#comment-1237</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Tue, 30 Jun 2009 15:01:28 +0000</pubDate>
		<guid isPermaLink="false">http://debbyweighsin.wordpress.com/?p=1087#comment-1237</guid>
		<description>How fun!!!  You are turning into a workout machine!!  I want to be you when I grow up!  ;)</description>
		<content:encoded><![CDATA[<p>How fun!!!  You are turning into a workout machine!!  I want to be you when I grow up!  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
