Last week, I had both of these delicious bread-based dishes as meals. Depending on your food point-of-view, either one might be labeled good food or bad food.
The first, my own very-low-calorie version of French toast, is made using a variety of processed foods, with only one completely natural “whole” food. It is so low in calories (150 calories) that I could have it every day of the week, if I so chose. If your goal is to eat very low calorie food which is also delicious and satisfying, this might be considered a good food. If your goal is to eat only whole unprocessed foods, or foods with the highest nutritional value for the calories consumed, this might be considered a bad food.
Here are the specific products I use to make this French toast:
And here is the finished product:
Yumm. I consider this a good food.
The second is a version of the classic toasted cheese sandwich. I don’t know who originally told me about this particular combo, but it used to be a staple in my summer meal rotation (before weight loss.) Then I avoided it for years, and probably the last time I had this sandwich was two years ago. But with a bumper crop of late summer tomatoes, I started thinking about this sandwich, and decided I wanted to make it again. It only has four ingredients: mozzarella cheese, garden fresh tomatoes, butter, and King’s Hawaiian bread. Three out of the four could be considered “natural” foods. People who want to eat delicious food and don’t care about calorie counting would consider this a good food. People who like to eat less processed food would also consider this a good food. People who are calorie counting might consider this a bad food. (Being conservative–cutting the bread thinner than usual, weighing out the cheese, and using only 2 tsp of butter–this sandwich still comes in at over 600 calories.)
I also consider this a good food.
The French toast is a good food I can eat frequently (although I don’t have it that often.) The toasted cheese sandwich is a good food that I can have once or twice a year. And that is enough.
I am still working on repairing my relationship with food–trying to not label food “good”or “bad” just based on its calorie count. I can choose to eat either meal, with the knowledge and understanding of the nutritional value of each, and how it will affect my day, knowing that my choices will have a direct effect on whether or not I will maintain my weight, or gain or lose weight.