A little bit ago I shared that I had once again reached ONE HUNDRED POUNDS LOST. I didn’t say it in the post, but some people assumed that I had reached my goal weight. A reasonable assumption, since that is the most I’ve ever lost. But it is not my goal weight. I would actually like to lose more weight in the hopes that it will decrease the stress on my knees and my back. Right now I have in mind to lose another fifteen pounds. Anyone want to bet on the fact that it’ll probably take me another year to do that?
But here’s the thing. I don’t think I want to have a goal weight. I’ve been thinking about this a lot. Wouldn’t it be so much better to have a GOAL LIFE? Here are some of the qualities I would like to achieve in that goal life:
- Healthier (which would include being as thin as possible with food choices to support optimal health)
- BALANCED, with a side of contentedness (keeping up with that healthier goal but with minimal angst over food choices.)
For me, this seems a healthier way to look at weight loss. It is just one part of a whole and healthy life. Granted, it is a big part. But if those other things go by the wayside in order to achieve a certain weight or body size, that is NOT a whole and healthy life. I suppose if someone held a gun to my head and made me choose between being a morbidly obese, kind person, or a model-thin, mean-spirited person, I would choose the former. Fortunately, that is not a choice any of us have to make.
Everything works together. If I neglect my health, eating whatever I want, whenever I want, I will be in (even more) pain all the time. Do you know how hard it is to be loving and kind when you are in pain? So the best possible health is really very important. But if I am impatient or unkind or just plain unwilling to help a person in need because I am obsessed with what food I am going to eat, or worried that I might miss a workout at the gym, that is not a good life either.
These are some lofty goals. I am not always balanced. Anyone who has read my blog for a while knows I spend a little too much time thinking about food. I am not naturally kind and humble. I have certainly learned a lot about humility in the last few years, but kindness is something I always have to work on. I think I’m relatively productive, but I can be very wasteful of my days sometimes. And heaven knows, I’m doing my best to work on my health LOL.