This Christmas, it seems, I have loosened up my relationship with cookies. I read with admiration my friends that are abstaining from the Christmas goodies. I have done that plenty of times myself through the years. But not this year. In the interest of truthfulness, I thought I’d share with you what I’m doing.
I noticed about a month ago that I was developing some rather obsessive behavior in regards to food. I mean, more obsessive than my usual obsessivity… I wondered if it was a backlash to my fairly restrictive diet for the past year. And I also noticed that I had become bored with my bedtime habit of writing down my menu for the following day. I thought about how I could remedy this without going backwards in my efforts to maintain my recent weight loss, and my effort to lose a few more pounds.
I decided to give another calorie counting website one more try. I’ve never been happy with negotiating these websites. They seemed difficult to use, especially with all the cooking I do. But this one is a goodie! I am totally enjoying it. Lose It is very easy to navigate, and very easy to add my custom foods to. It remembers “my foods” so all I have to do is type in a few letters and a list of recent choices comes up. It also has cute icons for each food. So if I type in Strawberry Cheesecake Protein Smoothie, first a strawberry icon shows up, then it changes to cheese, and finally it changes to a piece of cake! I can easily change it back to the strawberry icon. Its not necessary to have an icon for the food we eat, but it is fun.
Lose It gives you a daily calorie goal based on your weight. So as you lose weight, your calorie goal changes too. My calorie goal is about 1250. As you log your food during the day, it subtracts that amount from your calorie goal, and gives you the amount of calories you have left for the rest of the day. It has the option of logging your exercise calories so that you have a larger amount of calories to eat. I’ve never done this before, but I decided to log my exercise only on the days that I exercise for a whole hour at the gym. I thought that this would give me some variability to my caloric intake, and maybe would juggle my metabolism a bit. These extra calories came in handy for Christmas goodies, and also motivated me to take time to go to the gym if I was planning to celebrate that day.
Back to the cookies. I allowed myself to choose one favorite treat to make for Thanksgiving, and one to bake for Christmas. And I made my annual fruitcake for my mom. I either give away most of the goodies right away, or I wrap them well and put in the freezer for later distribution. I designate a couple of each cookie to keep for myself. I told my friend I felt like a squirrel. I have my little stash of cookies from my baking and from various friends wrapped carefully and put in my freezer. If I have calories at the end of the day (and I make sure I do!) I choose one or two to indulge in that night. I have some really light but delicious meals that I can choose from so that there are enough cookie calories left over. My turkey salad is a good example of this. Just romaine lettuce, with some turkey, laughing cow light, and my low calorie cranberry sauce. With the cheese and the sauce, no dressing is needed.
This seems to be working well for me. I have stayed on course according to Lose It, and have even lost a few pounds. I’ll report more about this after the new year.
(About my Christmas decorations–I thought I was not going to decorate at all this year. Every time I went out to the storage shed and looked at the big plastic bins full of Christmas stuff, I just felt overwhelmed and left them all out there. I even bought a little live Christmas tree, but I thought it was going to get left outside too. Then one day I decided to just look in one bin. I chose a few of my favorite sentimental decorations and brought them in the house. In less than a couple of hours, I had enough decorating done to enjoy the season. Isn’t it funny how we allow ourselves to be overwhelmed by circumstances or too many choices? When all we have to do is just ONE THING. Feel free to apply this to your weight loss efforts as we go into a shiny bright new year : ) )