If you’ve been reading this blog for any amount of time, you will know that my normal orderly :) life has been disrupted for the past few months. Since the week before Christmas, construction and renovation have been going on steadily until about a week ago. Then in February, I went on a long trip. After I returned from that trip, I got a bad cold that knocked me out for a couple of weeks.
Anyway…the exercise. At first when the construction started, I went to the gym very regularly. It was a good reason to get out of the house for a few hours (haha, not that I spend a few hours EXERCISING.) You know what I mean. After a while, though, sometimes I skipped the gym. Watching all that construction wore me out :).
Of course, travel always interrupts my exercise. I do not really like going to hotel gyms. So I don’t. Pretty much regular exercise goes out the window when I travel. I was surprised that my brother, who loves to exercise, said that he does not work out when he is on vacation. That made me feel better about that.
And then, the cold. I was just plum worn out. I walked a little most days, but I couldn’t make myself drive down to the gym.
AND THEN, and this is the biggest interruption, my carpets got taken away, and hardwood floors were installed. What the what? What do hardwood floors have to do with exercising interruption? Well let me tell you. They are HARD. The exercise that got interrupted was my 3X/week P.T. exercises for my knees and back. They are mostly floor exercises. I would sit on the floor (on my carpet) and do them while I watched a tv show. I just stopped doing them. I am looking for a carpet for the living room, but so far have not found just the right one.
Finally, last week, I hauled in a smaller rug I had for the entry and re-started my PT exercises. I’ve been back at the gym for a couple of weeks. And walking continues as before. Interruption ended.
I guess all I want to say is that life happens. Injuries, family obligations, work–exercise gets interrupted. I think its pretty much the same as eating and food. If it’s a lifetime commitment to healthy living, the interruptions are just an unavoidable part of that. There’s no need to despair, or to quit and start all over. Just start right back as soon as you can, doing as much as life allows.
Sometimes you have to find something different to do (I wrote about that here.) But for sure you need to do something. For your best life, its a good thing. (haha, don’t tell Bob or Martha that I “borrowed” their words.)