debby’s Workout Record
8/6/08 I keep a running tally of my exercises along with my food points on my frig (magnetic list.) So I thought I’d transfer it over here with my weigh-in on a weekly basis. Good accountability, plus it is encouraging for me to see how I’ve done.
8/6/08 Miles walked: 13. 100 push-up challenge workouts: 3 days, (213 pushups!) Curves workouts: 3
8/13/08 Miles walked: 11.5, 100 push up challenge: 3 days (225 pushups,) Curves workouts: 2
8/20/08 Miles walked: 12 3/4, 100 pushup challenge: 1 day, Curves workouts: 2
1/14/09 I realized I had abandoned this page. But I think it will be helpful to me if I start keeping track of my workouts again. I did completely abandon the pushup challenge. I think I will start again, but not yet.
I am going to try to keep a running log of my exercise by the week.
1/14-20/09 Miles walked: 9 Curves workouts: 1
1/21-27-09 Miles walked: 8 Curves workouts: 2
1/28-2/3/09 Miles walked: 6 Curves workouts: 1 Shred workouts: 1 Miles walked at work: 14 1/2
2/4-10/09 Miles walked: 3 Curves workouts: Shred workouts: 2 Miles walked at work: 2 1/4
2/11-17/09 Miles walked: Curves workouts: Shred workouts: 1
3/14/09 Update: Haven’t been keeping track here lately…too much going on in my life, and its not exercise! But have been walking the dogs still, and getting in good walks at work when I am there.
4/19-25/09 Miles walked: 6 Curves workouts: 1 Weights exercise: 2 1/2 hours
(note: one of the reasons my walking distance was so much more last year is because I was doing a walking challenge, and I was counting everything–miles walked at work, etc. My miles walked at work average 13 miles per week.) 4/26-5/2/09 Miles walked: 2 Curves workouts: 1 Weights workouts: 1 3/4 hours Stretches: 15 minutes
5/3-9/09 Miles walked: 2 Weights workouts: 2 3/4 hours Stretches: 15 minutes Tabata intervals: 8 minutes
5/10-16/09 Miles walked: 5 Weights workouts: 1 1/4 hour Tabata intervals: 12 minutes
5/19-25/09 Miles walked/jogged: 4 1/2 Weights workouts: 2 1/4 hours (I have not been adding in my miles logged at work, which this week would be 14 1/2 miles!)
5/26-6/1/09 Miles walked 3 Weights workouts: 1 1/2 hour Tabata intervals: 5 Miles walked at work: 11
6/2-8/09 Miles walked/jogged 5 1/2 Weights workouts: 110 min Tabata intervals: 2
6/9-15/09 Miles walked: 10 Weights workouts: 70 minutes Tabata intervals: 4
6/16-21/09 Miles walked/jogged 14 Weights workouts: 90 minutes
6/22-29/09 Miles walked: 11 1/2 Weights workouts: 60 minutes Tabata intervals: 1 Swimming laps: 12 Water aerobics: 1 hour.
6/30-7/7/09 Miles walked: 19 Weights workouts: 110 minutes Water aerobics: 1 hour Swimming: 8 laps
7/8-14/09 Miles walked: 8 Weights workouts: 20 min. Swimming: 20 laps Tabata intervals: 2
7/15-21/09 Miles walked: 13.5 Weights workouts: 40 min. Swimming: 14 laps Circuit training: 40 minutes
7/22-28/09 Miles walked: 15 Weights workouts: 80 minutes Swimming: 30 laps Tabata intervals: 3
7/29-8/3/09 Miles walked: 11 1/2 Weights workouts: 100 minutes Swimming: 58 laps
8/4-10/09 Miles walked/run: 12 Weights workouts: 70 min. Tabata intervals: 3 Swimming: 110 laps
8/11-18/09 Miles walked: 12 Weights/exercise: 105 minutes Tabata Interval: 1 Swimming: 60 laps
8/19-25/09 Miles walked/run: 10 Weights/exercise: 115 minutes Swimming: 45 laps
8/26-31/09 Miles walked: 10 3/4 Weights/exercise: 60 minutes Swimming: 115 laps Yoga: 15 minutes, Stacking firewood(!) 2 hours
9/1-7/09 Miles walked: 15 Weights/exercise: 70 min. Stacking firewood: 150 minutes Swimming: 80 laps Tabata intervals: 2
9/8-14/09 Weights/exercise: 140 minutes Swimming: 55 laps
9/15-21/09 Miles walked: 13 Weights/exercise: 150 minutes Swimming: 72 laps
9/22-28/09 Miles run/walked: 13 Weights/exercises: 80 minutes Swimming: 40 laps Tabata intervals: 5
11/3/09 Hey all, if you check this page, I am taking a break from writing down all my exercise. I am doing really well at getting some form of exercise every day, usually weights, running/walking, swimming, and tabata intervals. Hope to add biking soon, if I ever get that flat tire fixed.
