Back in a week

I have a bunch of stuff I want to write about, but I am a bit overwhelmed with everything I need to do in the next 24 hours to get ready to leave on my vacation.  I know, poor me!  Anyways, in the meantime, I want to recommend a really good website called Refuse to Regain.  It was started by Lynne Haraldson-Bering and Dr. Barbara Berkeley.  I have really gotten a lot out of it, and am already trying to adjust my diet a bit from some of the information on their site.  It is mostly about maintenance, but I really think that maintenance is something you should think about from the very beginning of your weight loss journey.  Check it out. 

2 thoughts on “Back in a week

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s