I have a bunch of stuff I want to write about, but I am a bit overwhelmed with everything I need to do in the next 24 hours to get ready to leave on my vacation. I know, poor me! Anyways, in the meantime, I want to recommend a really good website called Refuse to Regain. It was started by Lynne Haraldson-Bering and Dr. Barbara Berkeley. I have really gotten a lot out of it, and am already trying to adjust my diet a bit from some of the information on their site. It is mostly about maintenance, but I really think that maintenance is something you should think about from the very beginning of your weight loss journey. Check it out.
Have fun on your vacay Debby!!!
looking forward to hearing all about your trip.
LOVED the link!!!