Good Sunday morning, friends! I returned from Lake Tahoe on Friday afternoon, and literally drove past my house, and straight to the gym! I was anxious to work off the indulgences of the past 2 1/2 days. Too much good food, and too much junk food. This was a nursing conference, and it is frustrating to me that nurses (who have the head knowledge to know better) consistently offer one another candy and candy and candy…
I have not overeaten that much in a very long time, and it is an uncomfortable feeling that I am glad I do not live with on a daily basis. It certainly was not hard to come home and eat fresh fruits and veggies, and to make a new batch of my beloved homemade yogurt. And to have my lo-bars for a special treat. Saturday morning I went down to the Farmer’s Market specifically to get some good tomatoes to have with a few slices of fresh mozzarella–what a treat!
While I was in Tahoe, the only exercise I did was to walk. But I did walk a lot–3 1/2 hours of walking in 2 days. It sure would have been nice to walk and be comfortable and not feel over-stuffed.
Ah well, tomorrow is another day, as Scarlet would say. And as Vicky and my BFF Robin reminded me, that is the ebb and flow of real life. No matter how I try, I am not a perfect person. I tend to forget that quite often.