So here’s my ‘heart healthy adventure on Saturday! Thanks to Lori for sponsoring this challenge every year. It is so fun to set a goal and then do it. The first leg of my challenge was a 30 minute speed walk with Noah. Here we are at the end of the walk. I tried to keep my speed up so my heart would get that healthy challenge!
Next leg of the challenge–off to the gym for 30 minutes of weights and 30 minutes on the bike. I usually aim for 20 minutes, and sometimes I skip the bike, so this was a challenge!
This is how I start my workout many days, in the little studio on the bosu ball(?) working on my balance while doing dumbell presses. BTW, do I get extra credit for posting all these unflattering pics of myself?
Then out to the main room to work on the machines. Ah, my favorite machine, better known as the camouflage machine!
Then I headed downstairs for the third leg of my challenge–30 minutes on the bike. I ALWAYS watch the Food Network while I’m on the bike. I found a new show yesterday–Worst Cooks in America. Pretty fun.
Ahhh. Then it was on to the ‘fourth leg’ of the ‘challenge.’ FROYO!! And yes, there were a few unhealthy toppings on there. Oh well.
Back home, we all went for one more walk. I can’t claim that there was anything terribly cardio about this walk, but Monk might beg to differ.
And yes, as Lori said in her blog, I was a little extra snacky today. Don’t know if it was the exercise or just a little celebrating. Its all good, as Monk would say.