There’s No Place Like Home

Its not just Dorothy who thinks that!  Even before I got to the airport on my way out of town, I was thinking about how much I love my peaceful evenings at home with the doggies.  We have gotten into quite a lovely routine these days.  Usually about 5 pm the natives get restless (interpretation:  Sophie starts reminding me it is dinnertime.)  So I take all of them for a nice walk, then come home and usually read Lori’s blog (cause you shouldn’t exercise and eat immediately afterward?) and then feed them, and then feed me.  Okay, that part is not peaceful.  But here’s the good part.  After we all have eaten and ‘gone poddy,’ we come back in and get in our places.  Noah stretches out on the floor and just zones out.  I get in my  chair with my current project, and Monk and Sophie watch anxiously for the signal to get in my lap.  They settle in, and THAT’S IT.  We’re set for the night!  When its time for bed, Noah goes outside, and I carry the two little ones to their crates and they never make a peep (compared to other times they are in their crates and feel they must constantly remind me that they NEED TO GET OUT.)  I love this time, and to me it has equal value to any extravagant trip I could take. I just need to remind myself of that occasionally.

Its pretty peaceful most mornings too!

Sophie, in the bed under the desk, as close as she can possibly get to me without being in my lap:

Mr. Monk in ‘his’ chair:

And the new and improved Noah, the sleeping version!

One last bit from the trip:  Its all about the color!!

When I say I got “new threads,”  I mean it literally!!

And just “a little bit” of fabric…

I started this collection of more muted, small print fabrics in response to my love for the beautiful detailed Japanese quilts.  There were 65 quilts from Japan at the Paducah show!

Ooh, and I almost forgot that I had gotten this!!  This is fiber for spinning my own yarn–a gift from my spinning/knitting friend that I met in Nashville!  Aren’t these colors glorious?

When I got home, everything had really leafed and budded out and looked so green and pretty.  Spring came pretty late this year.

This Japanese maple has the prettiest pink leaves when it comes out in the spring.

I really like this one–lime green moon-shaped leaves.  A little different than most Japanese maples that you see.

My lilac put on quite a show this year, now that it has gotten so tall that it can get some sun!

Its an English lilac.  I love the heaviness of the buds, and the delicate color and smell.

Finally.  Back to my own food.  I had some good food on this trip.  Overindulged a bit.  Looking back, nothing stood out as absolutely outstanding.  And by the end of the trip, both me and my Australian room mate were seeking vegetables!!

Before I got home, I thought about what I wanted to do to get the vacation weight off (its mostly already gone, so I guess it was just water or travel weight,) and I decided I would really make an effort to eat more vegetables and protein, and limit grains to one serving a day.  I went to the grocery store and stocked up on vegetables, as well as getting supplies to make my yogurt (which I strained to make “greek style.”  It is a lovely batch of yogurt.)  I’ve stuck very well to that plan this week.  It sure wasn’t hard to eat more vegetables. It was a privelege!

Last night I had a new idea for dessert.  This was so fantastic!  I only like the ‘tart’ frozen yogurt at the froyo shops.  This was 3 of my frozen banana cubes, and 3 Tbsp of my yogurt  swirled together in the mini food processor.  Absolutely perfect.  No sweetener needed at all.  Topped with just a few chopped pecans and some mini chocolate chips.

And finally, the BIG REVEAL!!  This is the muffin recipe that Sharon and I worked on together.  Sharon wanted to make chia muffins that were low fat, high fiber, and high protein.  So we googled a recipe, and then started futzing around, adding stuff to increase the protein content without adding too much fat or carbs.  The muffins we made were very good, kind of like a cornbread texture(?) and were very filling.  I knew I wanted to come home and fool around a bit more, adding a little fat for flavor, and just a bit of sweetener.  Sharon and I have shared a few ideas by mail, and then I asked Vicky if she thought 1/4 cup of coconut oil was okay for 12 muffins.  I meant, for the taste and texture.  Vicky did a little math in her head and said, no, 1 tsp of oil is not too much for you to have in one day.  Okay…  

Anyway, I made these this morning, and oh, my.  They were maybe TOO good, if you know what I mean.  I made some of them with blueberries, others with raspberries, and a few with dried cherries.  They are all safely ensconced in the freezer.  The stats run from 145-210 calories, depending on whether or not you add the coconut oil, and whether or not you use fresh or dried fruit.  They have a good percentage of chia seeds and flaxseed meal, and all of them have 10 grams of protein and 5 grams of fiber per muffin.  My only complaint about them is that there is a lot of ingredients and they took a bit of time to make.  I didn’t notice that when Sharon and I were working together on them!  But after a little less than an hour, I had 15 muffins to put in the freezer.  I’ll get that recipe written up soon and add a link to it!

The end.  Even though there is no place like home, I am leaving in a few hours for a women’s retreat.  It is a speaker I love very much, and it is at Lake Tahoe–I couldn’t resist the opportunity.  I’ll be back home in 48 hours!!

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9 thoughts on “There’s No Place Like Home

  1. What a beautiful peaceful post! From the fabric and threads, to the resting goggies, the plants and trees, and yummy muffins – this post is perfection.

    Have a great time at your retreat!!

  2. My second and third batch turned out beautifully as well. Now I’ve got plenty to take on our trip. On Mr. B’s ice cream nights, I’ll be just as happy with one of those and some yogurt! Have the dogs forgiven me yet for taking you away from them for a few days. Heck, just give em a muffin!!

  3. If I’m not mistaken (and I very well could be), 1 tsp of oil would be about a third (or less, depending on your calorie goals) of the recommended serving per day of fat. Plus, as you know, the fat does more than add flavor. If even half of the reported benefits of coconut oil are true, it’s practically medicinal. 🙂

  4. Yay for coconut oil! It add such a fantastic texture and lightness to muffins without weighing them down (I think). It is a miracle oil. 😀 Call them Miracle Muffins!

    I love your sleeping doggy routine. They look so content to have you home and back to routine.

    that lilac certainly is beautiful, too. Not sure if it is the lighting, but it looks almost blue.

  5. those yarn colors are lovely and the material pieces. My greatgrandmother owned / ran the only material /sewing / notions store in my small home town, and I’ve spent many hours just looking at threads and materials and yarns. I have no skills…none..in this arena..just looking.,

  6. Hurray for normalcy! Love all the sleeping pets – of course, the curled up dachshund is my favorite, but they all look absolutely at peace. Mom’s home, all is right with their world. 🙂

  7. Only Cammy and Lori could come up with “miracle” and “medicinal.” But it works….I’m sitting here eating one of muffins right now as I came back to check out your comments. My goodness, I’m feeling healthier already………lol!!!

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