I thought I’d talk a bit about how my exercise has changed over the past few months to accommodate my aging? injury prone? body. The main point I want to make is that you can (and SHOULD) always do something.
Over the years I have always been very inspired by stories of people with severe physical limitations and how they found a way to exercise. SO INSPIRED. There was just never really any justification for NOT exercising. Not even morbid obesity. If a person without legs could walk, how could I possibly excuse myself?
That said, it has been a little
frustrating challenging to find new ways to exercise as various body parts break down. First there was the back. I went to P.T. and was careful to not do exercises that would exacerbate the injury that was already there. I could still pretty much do a full range of strength exercises, and of course I continued walking and occasionally running. I added in some swimming, which I really enjoyed. Last summer I made a goal to swim 2.4 miles and I did it! I’m thinking that this year I will try to do that at least 3 times during the swimming season.
And then the decrepit knees came along. That has been very frustrating, since walking fairly long distances (3-5 miles) was my norm. And that just wasn’t pleasant any more. When I finally went to the doctor and he gave me permission–in fact, encouraged-me to stop doing weight bearing exercise, it was a relief. I had already started increasing my swim time before I saw him, and he was an avid cycler, so he encouraged me to do some biking. He mentioned the word aerobic in that conversation (which included some talk about losing weight.) Oh, aerobic. I kinda had forgotten about that. I don’t like to sweat… So I started getting on the bike at the gym. In conjunction with watching The Food Network, I really enjoy my time on the bike. I do intervals and try to challenge myself.
At the same time, I went to P.T. for my knees, and that was the end of the heavy weight training for my lower body. Instead, I do multiple reps (like 60-100) of much lower weights. Its still a pretty good challenge. If I keep up with the P.T. exercises, walking is now fairly comfortable for shorter distances. I was happy to keep doing my regular heavy lifting for my upper body (remember my goal to do a 100 pound bench press?)
Well, yeah. THEN something happened to my elbow/arm. I could still use it to push, but I couldn’t even reach to pick up a glass. No strength at all, and it hurt like the dickens. My brother said its probably tendonitis. I consulted the internets and they said rest for 5-6 weeks was the cure. So there went my upper body strength training. I just stopped cold turkey. But you know what I started doing recently? I don’t know what made me think of this, except I probably just needed to move a bit–I started doing those arm circles that they made us do in jr. high gym class! Those things are pretty hard to do!
Oh, and the latest thing I am trying (and loving) is sprints. So far it seems like its okay on my knees and my back. I read this blog about running, which was pretty entertaining, and she quoted Mark Sisson, who mentioned having debilitating osteoarthritis at age 28. Well if he could run sprints, I guess I could.
The idea of these 30 second sprints does remind me of Tabata intervals. Which is something else I could add back in. And core exercises. I definitely could add some of those. Oh, and stretching. Maybe some yoga? Pilates? Definitely, you can always do something.