Thought I would update you on how the diet’s going. In a word, S-L-O-W-L-Y. But I better shut up and stop complaining. Because I am losing weight, and that is more than I have done in the past few years! So far I’ve lost 20 pounds since the end of November. Yahoo!
When I came up with the idea for the “Me Diet,” I almost immediately thought, what are you going to do if this doesn’t work? What if you get too hungry or too bored, then what? So I wrote down a little plan. Which included adding in more vegetables.
So far I’m not too bored, but I am starting to get a little hungry. Not stomach growling hungry, more like “out of fuel” hungry. So I have added in more vegetables. I usually have some kind of vegetable with my protein shake. And I’ve tried upping the ante at dinner time by having at least two vegetables, or a combo of veggies. I asked about “complex” veggie recipes recently. I remembered that Georgie had quite a treasure trove of vegetable recipes. I’ve tried a couple of her combinations, and bookmarked a few more. I’ve also realized that most of the time I can’t be bothered with complex recipes. I’m perfectly happy with plain and simple.
Here are a few of my recent vegetables:
Brocolli Slaw! I love this stuff. I’ve had it in several different salad combos. Its also great in stir fries. This was an Asian style salad with pineapple and chicken and Paul Newman’s Sesame Ginger dressing (35 cal/serv!)
Here I added it to some romaine lettuce and other stuff. I had a wonderful salad at a restaurant recently that had several different fruits in it, including strawberries and watermelon!
(There’s not that many walnuts in this salad–they just all got into the picture!)
Here’s how I often have my vegetables: just boiled with some Mrs. Dash seasoning. Its quick and easy, and I cook up a big pot so I can have it warmed up for several different meals.
I usually cook more than one serving of vegetables at a time. They keep well in the fridge, and so are available for the days I don’t feel like cooking. Fortunately I like vegetables, so it is not hard for me to eat a variety of them. They have so many nutrients. Its a good thing, as our friend MS would say.
I have also been eating potatoes a little more frequently, thanks to another sale–5 pounds of red potatoes for $1! Who could resist? I usually have a small one or half of a medium one, baked. Again, potatoes have a lot of nutrients in them. I usually have them with some spray ‘butter’ or topped with part of my dinner (meat, cottage cheese, or mushrooms and onions. Yumm.) Don’t avoid potatoes. Avoid the caloric POTATO TOPPERS.
I generally have a lot of salad fixings around. A salad is quick to fix when you have all the ingredients ready. And it takes a long time to eat–so very enjoyable.
My favorite (and only) raw vegetable that I munch on are the baby carrots. They come in handy, especially when I am cooking dinner. Especially because I have to feed the dogs before I get to eat…
Adding in a few more vegetable servings during the day has really kept me quite full!
That’s about it for today. Don’t forget, there’ll be an new AIM (Adventures in Maintenance) post up on Monday.