Forever and ever. Have you ever said that about a new diet or weight loss method you are using?
Finally. Finally it seems like you have found something that is working for you. And you think, “I will eat this way forever.” Or, “I will eliminate that food group from my diet forever.” Or, “If this is what it takes, I will keep coming to these meetings for the rest of my life.” Or, “this exercise method is the key to my new thinner self. I will do this for the rest of my life.”
I have. When I started Weight Watchers nine years ago, and it looked like it was actually going to “take,” I remember thinking (and even saying out loud) that I would continue coming to the meetings for the rest of my life. I thought of it as being like an alcoholic who needs to keep going to AA meetings to stay on the straight and narrow.
Only I didn’t. Me and W.W. parted ways after a couple of years. I like to call it an amicable divorce.
Between W.W. and the Me Diet, there have been a lot of twists and turns in the weight loss and weight maintenance journey. I completely changed the foods I ate and how much I ate and how often I ate several times. I like to think that most of the changes I made were for the better.
Last November, when I started the “me diet,” I understood that “forever and ever” could not be depended on. I was pretty sure I could not keep drinking shakes for the rest of my life. So what was I going to do? I thought about this ALL THE TIME.
During the past year I have come up with a few alternative low-cal higher-protein meal/snacks that I can substitute for the shakes. And, surprisingly, I have come to enjoy my shakes (smoothies.) Thanks to my friends, Lori and Cammy, I have a very nice repertoire of low-calorie, high-protein smoothies.
I have no doubt that as time goes on, I will continue to make changes in my food choices and portions.
And exercise! Now that was one of the first things I read as I started to lose weight–how our bodies are highly adaptable, and would get used to one kind of exercise and become very efficient at that. And so it was a good idea to occasionally change the type of exercise you did, especially if your goal was weight loss.
The main point, I guess, is to know that the human body is very complex and is not static. It changes, and its needs change. To navigate weight loss and maintenance successfully, I think you have to agree to this and at least be willing to consider change along the way.