I bought another diet book. (Disclaimer: this is not a book review.) As I virtually thumbed through this book on my Kindle, the question that kept running through my mind was “why?” Why did I buy another diet book? What was I looking for? I’ve been dieting and/or maintaining for almost 10 years now. Did I really think I would find something new?
Was I looking for the magic bullet, just like the rest of America? If I just do this or that, I can eat whatever I want and still be thin and fabulous.
But what I really think I was looking for is reassurance. Reassurance that my thinking is not wrong. That I am doing the best I can. That it is okay to eat what I eat. Its okay that I am not as thin as the “American ideal” (haha–that’s a funny one, isn’t it? In our all-powerful country, a huge percentage of us are obese, but our “ideal” is borderline underweight.)
This book provided that reassurance.
There are so many voices out there on the inter webs yelling at us that their way is the only way. That their way is the best. If only you would eliminate this or that food, you would be cured of all your aches and pains and you would be thin and rich (okay, that’s a little bit of an exaggeration.) I admit it–sometimes I get lost in the melee. I start to doubt myself. I wonder if what I have learned over the years is true. This book provided a voice of reason, backed by the author’s solid scientific background and years of experience in the weight loss and weight loss maintenance field.
Maybe another time I’ll review this book, but for now I’ll just tell you that I recommend it. Its chock full of good and true helpful information for the person who wants to lose weight and maintain that weight loss.