Well, its that special time of year again. That time when hopeful Americans are off to the gym or the pool or the trails or the bikes. Whatever their hopeful choice of exercise–they’re there. It makes it very inconvenient for me at the gym for a week or two 🙂
Even I am not immune from this exercise boost. I didn’t really slow down in my exercise, except for Christmas Eve and Christmas day, but I did play a little fast and loose with the sweets, starting at Thanksgiving, and going straight on through my birthday season and ending at Christmas. I found, once again, that I cannot have sugar on a regular basis. It always leaves me wanting more, even though I don’t feel as good when I am eating it. So the day after Christmas, all the leftover goodies were either given away, thrown away, or put safely in the freezer.
Since then I have been (relatively) sugar free. Three days after Christmas I weighed the same thing I did before Thanksgiving, so I kinda think I didn’t actually gain any weight during that extended time of indulgence. But, my weight is still at the higher end of where I like to stay, so I am being very mindful of my food choices throughout the day. I started using Loseit to log my food again. I think its the most user-friendly site–its actually fun to log my food on it.
I also went to the grocery store and loaded up on vegetables. That wasn’t even my original intention when I went to the store. Its just what I naturally gravitate to when I want to eat healthier and lose a little weight. I made this Vegetable Tian that Lori talked about. Oh my goodness, this is so yummy. A little higher in calories than just plain vegetables, but you can have a nice sized serving for 140 calories. Isn’t it pretty?
And I have been mindful of getting in a good amount of exercise each day, whether at home or at the gym. I don’t exercise to lose weight (although I think that wishful thinking is always there.) I exercise to keep my metabolism working, and to remind me what is important to me (living a healthy life,) and honestly, I exercise to feel good. For just a little bit after each exercise session, everything seems to work a little better 🙂
Mr. Monk has a hard time exercising nowadays. A friend of my mom’s gave this doggie stroller to her, and she passed it on to me–we took it out for a spin yesterday.