There’s a little cafe in town where my friend and I enjoy having lunch. But honestly, I’m not sure I’ve tried more than one thing on the menu. I love this one particular salad so much that I order it every time we go there. One day it occurred to me that I could probably make this salad at home.
So as usual, I wrote down what was in it, and ran it through the recipe analyzer. Even using conservative amounts of the ingredients, it is about 400 calories per serving. Its so delicious that it is worth it for a special treat once in a while. And honestly, my at home version is probably half the calories of the restaurant version. The key ingredients are: chopped dates, apples, bacon crumbles, pecans, and blue cheese on baby greens with poppyseed dressing.
I actually made this salad for Christmas dinner!
The day after Christmas I made plans to get back on the straight and narrow. This included making some of my favorite very low calorie foods to have on hand. So I took my leftover turkey pieces out of the freezer, and I made another batch of my low cal apple cranberry sauce. For my New Year’s dinner, I made one of my favorite salads. Its actually the basic ingredients of a turkey sandwich, just without the bread and served on a bed of lettuce–2 ounces of turkey, 1/4 cup apple cranberry sauce, 1 wedge of laughing cow lite cheese, and 1/4 avocado. There’s no need for salad dressing, as the cranberry sauce serves that purpose. This salad comes in at about 225 calories, and it is a completely satisfying dinner for me.
The great thing about salads is that you can dress them up or dress them down, depending on how hungry you are or how many calories you have left for the day. If you need more protein, throw some precooked chopped chicken or salad shrimp into them. If you just need something hot and comforting on a winter night, throw a potato in the oven. I like to put a little spray butter and some cottage cheese on my baked potato.
Do you eat salads in winter, or do you prefer to wait until spring to get your salad action going?