This summer I am taking advantage of the wonderful fruits and vegetables that are available this time of year. I hope you are enjoying them as well!
A summer veggie bake–just tomatoes, zucchini, onions, and a bit of parmesan on top.
Blackberries so ripe and sweet, even I did not need to add sweetener 🙂
Green beans! Yes, I boil them, and add about a teaspoon of butter per serving. A very worthy addition.
Peaches have arrived!
And good tomatoes! I forgo the oil in a caprese salad–just the balsamic vinegar, some basil, and one ounce of fresh mozzarella. Costco came out with some little “singles” of the fresh mozzarella–just right for a single person like me!
Also frequently seen this summer: cantaloupe, with and without cottage cheese, watermelon, broccoli salad, taco salad, and blueberries–usually baked into something or other, or made into my blueberry apple compote–perfect with yogurt and a bit of granola.
Another new product I found was some uncooked corn tortillas–good directions on cooking them, and so delicious–only 60 calories!
Dinner tonight: Canteloupe and cottage cheese, and one of my favorite stir-fry combos: zucchini, fresh corn, and onions. And am I the last one in the world to discover that fresh grown onions taste SO MUCH BETTER than store bought onions???
Honestly, I can get on board with minimizing sugar, eliminating processed foods, increasing protein. But when I bite into a perfect piece of fruit, I CANNOT fathom giving that up for the rest of my life like some people do. I just don’t get it. If you just don’t like fruit, that I get. But if you are giving it up because it “makes you gain weight,” that I don’t get. Its one of God’s greatest gifts to us.
That said, I did see a very funny Jim Gaffigan riff on fruit “who likes fruit?” And I remembered how, when I was very overweight, I didn’t eat fruit, because I needed more room for cookies…….