Of Chickens and Surgery. The Connection.

Okay. Remember way back when I picked May as the month I might have knee surgery? Well, I did. There was a reason for that. One was because it seemed a long time away. I still needed to mentally prepare for this thing. The other, more important reason, is that I have planned for almost two years, to get chickens this spring. I planned to get them the first of March. It might be a little cold then, but that would be enough time to get them raised so they didn’t need constant care.

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Let me back up a bit. When J. the Contractor was working on my house, I mentioned how much I liked chickens. Years ago I had chickens for quite a while, but they were housed in a dilapidated shed/outhouse that was on my property, and had a yard that I proudly (and poorly) built myself. After a number of years, the whole thing crumbled, and that was the end of the chickens. So then J. shows me the fancy schmancy chicken house he has built for some people, and that got me dreaming. A year ago I told him to put me on the schedule for a chicken house to be built this February. Knee surgery was the farthest thing from my mind.

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After the failed attempt at the gel shots last fall, my knee seemed to be on the fast track to disintegration. I can’t walk normally, and it hurts a lot. To be fair, it doesn’t hurt to stand still, and sitting is not a problem 🙂 So now, in my mind, May couldn’t come soon enough.

Then, I decided I’d better order these baby chicks! I carefully chose all the pretty and colorful breeds that I wanted, and called the mail order chicken factory.

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The lady was so helpful, and checked, and because of some of the rare breeds that I wanted, MAY 22 would be the soonest they could get these chicks to me!!! Eek.

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This is how the mail order baby chicks arrive.

 

Plan B. I called the orthopedic nurse. Now my plan was to have surgery the first week or so of March, so I would be recovered enough to hobble out and care for my new baby chicks in May. After several calls, she told me that my doctor had agreed I needed the surgery, and we could proceed with scheduling the surgery. The soonest surgery could be scheduled was May. Eek.

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Plan C. I am dancing as fast as I can. I am leaving in an hour for the pre-surgical appointment with my PMD (why? since I just had a complete physical in November,) I have signed up for the pre-surgical information class, I have an appointment to visit the rehab hospital where I will have to spend a week after surgery (they won’t let you go home alone,) and at my appointment next week I am planning to beg my doctor to do my surgery sooner than later. Sometimes it is easier to get what you want from a doctor than a nurse…

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I imagine most of you are thinking “chickens??? Just forget about it.” But to me it has become something important. A symbol of sorts. I do a lot of things for other people. This was something I was doing just for me.

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Stay tuned. A Plan D might be in the works soon….

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Nine???

Recently, I googled “does eating sugar make my joints hurt?” I think this is often over-stated in blogs. I do not believe that if you eat a teaspoonful of sugar you will immediately be stricken with joint pain. But, my search led me to arthritis.org, where they did state that when you have arthritis, your body is in an inflammatory state. And sugar is a food that causes inflammation. There is enough information out there about this that I agree with that. Okay. Less sugar.

That search led to an article about “the ultimate arthritis diet.” Interesting. They say that a Mediterranean type diet helps stop pain and inflammation. Here are their recommendations:

  • Fish–salmon type. 3-4 ounces two times a week. I can do that. I like salmon. So I’ve started buying a half pound piece of salmon and having it on Sunday and Wednesday. Approximately 🙂
  • Nuts–especially walnuts. Oh my. I love walnuts more than almost any other food. But they are high in calories, so I usually measure out about 1/3 of an ounce. They recommend 1 1/2 ounces a day! That’s a lot of calories. But I have started having 1 1/2 ounces of walnuts in yogurt for my lunch almost every day. It feels very luxurious.
  • Olive oil–especially EVVO. They recommend 2-3 Tablespoons per day. That’s not happening. I can’t even imagine eating that much oil. But, I could eat more salads, and I could use real dressings with olive oil instead of my low calorie dressings. I’m working on that one.
  • Beans. Again, not happening. I DON’T LIKE BEANS.
  • Whole grains. They are recommending 6 ounces. I know I won’t eat that many whole grains, but I do have oatmeal almost every day in some form or other.
  • Fruits and veggies–all kinds, but especially the colorful ones. They recommend NINE servings a day! Now this is not a new number. Many diets recommend that many fruit and vegetable servings per day. I like fruits and vegetables. But I have yet to eat nine servings in a single day! I am being more cognizant of that. So far the most I’ve eaten in a day is seven. I mostly only like fresh fruits and vegetables, so you have to shop a little more often to keep stocked, or just remember to buy more when you’re at the store.

Notice there’s no mention of dairy or other animal meat sources. I guess Mediterranean’s don’t eat that stuff. I’m not stopping eating those things, because I enjoy them. But its fun to try a few changes in your diet. My arthritis pain seems to have decreased, but I’m not convinced its the dietary changes. It could just be the changes in the weather. Nevertheless, these are healthy changes, so they’re worth a try. I also think that some of the amounts are probably based on a “normal” 2400 calorie diet. If I ate that much, my arthritis pain might be decreased, but I’d have to buy a whole new wardrobe in a much larger size 🙂