A bit ago I was looking for an old recipe in an old seldom-used recipe box. I ran across a very old stained piece of paper, and discovered it was a copy of muffin recipes from the book The 8-Week Cholesterol Cure. Twenty-eight years ago I worked with a young woman whose very thin mother had very high cholesterol, and they were trying to lower their cholesterol with some of the recommendations in this book. She said the muffins were tasty and low calorie, so I made a copy and tried them out. They were good! So twenty-eight years later I made them again, and they are still very tasty. Only about 120 calories per muffin. This book is still in print, but the muffin recipe is all over the internet, so I thought it would be okay to share it with you. I made Banana Nut Bran Muffins, but the book has many versions of different flavors.
Then, a few weeks ago, I picked up the box of Kodiak Power Cakes mix again and looked at it. Hmmm. 1/2 cup of mix with 1/2 cup of water, and you’ve got pancake mix. The list of ingredients is relatively short, its high in fiber and protein. I succumbed.
Holy Moly, these are VERY good pancakes. 190 calories for three pancakes with 15 grams of protein and 5 grams of fiber. So far I’ve had them with a tsp of butter and SF syrup, and with walnuts cooked in and topped with my banana mash syrup.
On the box they also have directions for using milk and/or eggs to make higher protein pancakes. And, they had a muffin recipe. One day I decided I could adjust that recipe a little bit, and tried it. These are also very good banana nut muffins! Very different than the previous muffins, which are very much a bran muffin with bananas. These taste more like commercial muffins, light and fluffy, and pretty sweet. These muffins come out to about 150 calories each. My Kodiak Banana Nut Muffin recipe is here.