Another issue of the Nutrition Action Healthletter arrived. And I discovered that I am just like those darn scientists–I have theories, and I love it when other people agree with me!
So. I have pondered forever and a day about why we as a nation eat too much and so many of us fall into the obese category. I just can’t get on board with those who vilify certain food groups. Having been in the countries where they can ONLY eat grains, that can’t be the problem. And I had come up with a theory–it had to be the ABUNDANCE of food available in our country.
One of the things I’ve thought about lately is that ITS STILL THERE. Here’s what I mean. You can convince yourself that sugar is the devil. You can abstain from sugar, and you can even get to the point where “sugar is too sweet.” (I did this and thought this on a diet in my late 20’s.) Guess what? Thirty years later, sugar is still there. And it still calls to me.
Related to my abundance theory: In my last diet attempt where I lost 25 pounds in a year, I noticed that limiting the amount of food I keep in my house helped me to limit what I ate.
So, last week the Healthletter arrived with a large review of many dieting trials, concluding that no one method of diet restriction or food group elimination worked very well. Their theory at the end was the extreme availability of food in the marketplace seemed to be the main cause of obesity in the world today. I loved that they agreed with my theory of abundance. Now, their emphasis was on the availability of highly palatable processed foods–you know, that fat/salt/sugar combo. But I say that its just the extreme abundance of all foods. I am living proof that you can overeat really healthy foods.
This morning I looked in the fridge. I have a lot of fruit right now. And I get a feeling of pressure that I need to eat that stuff before it goes bad. I have a lot of lettuce. Ha! I can hear you all thinking, “she’s gone off the deep end. You can’t gain weight from lettuce.” No, but you can gain weight if the way you want to eat it is with a lot of higher calorie tasty mix-ins and some really great salad dressing.
I don’t really have a solution for this problem, except to think about what you need vs. what you want when you go to the grocery store. You don’t have to get ALL THE FRUIT on this trip. It’ll still be there next week when you go back to the store.