Recovery–I’m finding its a long and winding road, with lots of unexpected twists and turns in it. My knee hurts… haha. I guess that’s how its supposed to be. But with those amazing pain meds, I was deceived into thinking that I ALONE was going to have THE MOST AMAZING PAIN-FREE RECOVERY from knee replacement surgery.
Anyway, here’s some of the unexpected things I’ve discovered along the way. One day a few weeks ago, my knee started hurting. So I touched it. It was WARM! My other knee was cool to the touch. I went a whole night tossing and turning, thinking there was an infection starting. In the morning I consulted Dr. Google. Oh. That’s how its supposed to be–the red cells are in there working to repair everything. As a nurse, I probably should have known this. And I am still wondering–was that the first time I touched my knee????
Here’s another weird, but good side effect. My tastes are changing. I don’t like my coffee as strong, so I started using the thrift store Mr. Coffee to make my morning coffee–just right. And I don’t want coffee in the afternoon at all anymore. Along with that, I don’t like the taste of my protein bars any more. This is good, because its a habit I’ve been trying to break for a while. I found this old recipe for Banana Split Bars, and I do love it–all natural foods. If I’m really hungry in the afternoon, I’ll have one. I also like them for breakfast. I follow the recipe exactly (I know, unusual for me.) But I can see how it would be easy to vary the add-ins. I do cut them into 12 bars instead of 16, which makes them 190 calories.
I went back to physical therapy, to a different therapist. What a difference! And they are giving me quite a workout. Although I only have to do the exercises once a day, instead of three times a day. I was having trouble with what I thought might be my hamstrings. When I went for my check-up, the doctor called it tendonitis, and said to just wait, it might resolve of its own accord. When I went back to physical therapy, I talked to him about this. I had started to have an inkling that it might be more related to my back problems. He agreed with me, and he altered some of the exercises to be easier on my back.
After the surgery I had to take a big aspirin for 40 days to prevent blood clots. And during those 40 days I couldn’t take my meloxicam, which really seems to work for my arthritis. A week ago I got to start taking my meloxicam again, and it really does help with so many of my aches and pains. Even my back has calmed down a bit.
Then one day over a week ago, my heel started hurting. I mean, REALLY HURTING. I had plantar fasciitis 26 years ago, and it was MISERABLE, and I was afraid that this is what had happened to my heel. My heel still hurts, but I don’t think its plantar fasciitis (thank goodness!) and my PT agrees with me. But if I stepped on a rock and bruised my bone, it will take a while to get over. (Oh, and have I complained about how long it takes anything to heal at my age??) Its my right heel, so that makes walking just hunky dory with my knee and my heel hurting on the same side.
Another thing that’s different? I feel like I am doing remedial exercise. When I think about what I used to do before the surgery, and what I do now? Its just pitiful. But on the other hand, I am doing those darn knee exercises every single day, and adding in a short walk, or going to the gym to get on the bike (no resistance) for 10 minutes, and getting in the pool for 10-15 minutes. I am still doing my same upper body weight machine exercises.
You can see why I was avoiding talking about my knee and recovery. This is just one long complaint-fest. But maybe it’ll help someone else who has had or is contemplating knee surgery.