Recently, I googled “does eating sugar make my joints hurt?” I think this is often over-stated in blogs. I do not believe that if you eat a teaspoonful of sugar you will immediately be stricken with joint pain. But, my search led me to arthritis.org, where they did state that when you have arthritis, your body is in an inflammatory state. And sugar is a food that causes inflammation. There is enough information out there about this that I agree with that. Okay. Less sugar.
That search led to an article about “the ultimate arthritis diet.” Interesting. They say that a Mediterranean type diet helps stop pain and inflammation. Here are their recommendations:
- Fish–salmon type. 3-4 ounces two times a week. I can do that. I like salmon. So I’ve started buying a half pound piece of salmon and having it on Sunday and Wednesday. Approximately 🙂
- Nuts–especially walnuts. Oh my. I love walnuts more than almost any other food. But they are high in calories, so I usually measure out about 1/3 of an ounce. They recommend 1 1/2 ounces a day! That’s a lot of calories. But I have started having 1 1/2 ounces of walnuts in yogurt for my lunch almost every day. It feels very luxurious.
- Olive oil–especially EVVO. They recommend 2-3 Tablespoons per day. That’s not happening. I can’t even imagine eating that much oil. But, I could eat more salads, and I could use real dressings with olive oil instead of my low calorie dressings. I’m working on that one.
- Beans. Again, not happening. I DON’T LIKE BEANS.
- Whole grains. They are recommending 6 ounces. I know I won’t eat that many whole grains, but I do have oatmeal almost every day in some form or other.
- Fruits and veggies–all kinds, but especially the colorful ones. They recommend NINE servings a day! Now this is not a new number. Many diets recommend that many fruit and vegetable servings per day. I like fruits and vegetables. But I have yet to eat nine servings in a single day! I am being more cognizant of that. So far the most I’ve eaten in a day is seven. I mostly only like fresh fruits and vegetables, so you have to shop a little more often to keep stocked, or just remember to buy more when you’re at the store.
Notice there’s no mention of dairy or other animal meat sources. I guess Mediterranean’s don’t eat that stuff. I’m not stopping eating those things, because I enjoy them. But its fun to try a few changes in your diet. My arthritis pain seems to have decreased, but I’m not convinced its the dietary changes. It could just be the changes in the weather. Nevertheless, these are healthy changes, so they’re worth a try. I also think that some of the amounts are probably based on a “normal” 2400 calorie diet. If I ate that much, my arthritis pain might be decreased, but I’d have to buy a whole new wardrobe in a much larger size 🙂