Inspiration Number 1: my own pain. When I came back from that trip at the beginning of June, and not just my knee, but my whole leg and various other body parts hurt so badly, I instinctively knew I needed to move more, not less. I have been more disciplined about exercise in the past month than I have ever been. I did all the things I thought would help with mobility and range of motion, and kept a very disciplined schedule every day. The only thing I didn’t do was walk as much. I did the bike, water jogging, swimming, and my P.T. exercises. As I started feeling better, along came–
Inspiration Number 2: Its not new, but dang, she’s so consistent. Shelley has been getting up EARLY in the morning to run for a long time. I always get up early, but I don’t get dressed for quite a while🙂 One day I decided it wouldn’t hurt me to get dressed and get out for a walk before it got hot and before people started driving out the dusty dirt road to get to work. It was WONDERFUL! I’m happy to report that I have now taken 6 early morning walks. Working towards 21 to make it a permanent habit. And this morning, I took an extra long walk, because of–
Inspiration Number 3: I had lunch with a friend to hear about her recent trip to Spain to walk the Camino de Santiago. She is about my age, in very good physical shape. But people, SHE WALKED 500 MILES IN 35 DAYS!! Between 11 and 19 miles each day. And partway through the walk she developed some serious back problems, but she kept going, just a bit slower.
She told me about two movies, and I have watched both of them in the past week. One is a documentary, and was very good. Walking the Camino: Six Ways to Santiago followed six people on their journey. Almost everyone suffered some sort of pain or injury. That’s just a lot of wear and tear on the body. The other was a regular movie, called The Way. It was also very good, although none of the main characters suffered any kind of injury🙂
This kind of thing has always inspired me. I read Walk Across America many years ago, and it made an impact on me back then. I know I will never walk across America, or walk the Camino de Santiago. But I can do better, with the inspiration of those who do.
The Camino inspired me in other ways. I wrote about it on The Other Blog.