Frequently, I read weight loss bloggers lamenting the amount of thinking they have to do about food in order to lose weight and/or maintain that weight loss. I have periodically complained about that myself on this blog.
But first I want to point out that there are at least two different ways that I (and maybe you) think about food.
The first is the way we are usually thinking when we complain. The obsessive “can I eat this?” or “will this fit into my points/calorie allotment/food plan?” This thinking is what wears us out.
The second thinking we can do about food is completely pleasurable. You know I watch a lot of food shows. Those chefs think a LOT about food. They love everything about it, like an artist enjoys his paints and canvases (or fabric and thread :) ) I enjoy reading and then trying a new recipe. I love to think about how I can increase the flavor of something without adding calories. Re-working a recipe to make it healthier, so I can enjoy it on a regular basis, is more fun than doing a jigsaw puzzle. Okay, bad example. Jigsaw puzzles aren’t really that fun. Anyway, there is no reason to eliminate this kind of thinking.
For most of us, we will always have to be vigilant, and we will have to spend some time thinking and planning our meals so that we can lose weight or maintain a weight loss. But there are plenty of things you can do to minimize the amount of thinking you have to do.
- Find a basic assortment of “favored” healthy foods that you enjoy.
- Keep those foods stocked in your refrigerator.
- Batch cook, and freeze in individual portions.
- Watch for new recipes, or experiment yourself with different ways of combining your favored foods.
The longer you continue to eat in a certain way, the more familiar you become with the nutritional information and calorie count of those foods. I’m not talking about eating the same three foods over and over. You can have a pretty diverse diet without having to think too much at all.
As much as I enjoy food and food preparation and baking and cooking, it might surprise people to observe me for a week. Many days I don’t do any cooking at all. It is more assembling or thawing. This works very well for me. I don’t really have to do much thinking at all. I already know the calorie count of so many of the foods I eat. I still use my measuring cups to portion out things like yogurt and cottage cheese. I have a food scale on the counter for when I do need to weigh food. Sometimes I track my food online, and sometimes I just write it on a scrap of paper. Lots of times my food choices are so familiar that I just track it in my mind.
Think about food now. Its like practicing the piano. Pretty soon you will be able to play that melody (or make a healthy meal) without thinking about it at all.