This ‘n’ That

You know how one of the first things we learned as dieters was to READ THE LABEL!? Well, that is still good advice. It helps me to make wise decisions. Recently I made myself a strawberry protein smoothie (1 cup frozen strawberries, 1 cup yogurt, etc,) and I remembered I had some spinach in the freezer. I got that out and added a handful. I love to make a frozen protein smoothie for lunch so I can drink it on the way to the gym. I am all about saving time. I took a taste of it before I left, and thought “that spinach tastes like basil.” I thought about re-doing it, and leaving the spinach out, but, being all about the saving time, I took it and left. It was okay, but I made a mental note to toss that spinach when I got home. Later that night, I remembered to get the spinach out of the freezer. There was the bag, clearly marked “basil.” Read the labels!

Follow-up to the dog food discussion.  After re-doing my stats on the cost of making my home-made dog food, I discovered that it cost quite a bit more than I had figured at first. I decided to make a visit to the local “canine cafe” to see what they knew about the raw food diet. I was pretty sure it would be way more expensive than I wanted to spend. Turns out, they had it all ground up and pre-frozen for almost the same price that it was costing me to make it myself! That will save me a couple of hours each week. But there’s a lot more hand-washing going on around here. I don’t particularly like handling all that raw chicken every day. I’m still going half and half. They get the raw food in the morning, and kibble and carrots and sometimes apples at night. It didn’t seem to have any ill effects on their digestive system…

Some foodie notes: I started listening to a quilting podcast. They include a recipe each week. I noticed this one for “Mary’s Rice Pudding of Death” and noticed that it didn’t have added fat or that much sugar in it. I did the stats, and decided it would be worth a try. SOOOO delicious, and so very worthy. I did use brown rice, because that’s what I had on hand. Mine didn’t look like the picture, but it was so very tasty. Yesterday I woke up with an urge for baked oatmeal. Only I didn’t feel like making a whole recipe. I decided to try making a single serving. It was a HUGE success, at least in my mind 🙂 Here’s how I made it. I also simplified the ingredients from what most baked oatmeals include. Last night I made Biz’s Chicken Cilantro Won Ton Soup again. I had found the chicken cilantro pot stickers at Trader Joe’s and wanted to try them out. This is such a good bowl of soup, and those pot stickers are much better than the ones I got at the local grocery store.

Here’s the final shots of the dye studio. J. the contractor came back and put the subway tile backsplash up. I actually went out there and dyed some wool this week! Very fun. I had my first dye spill on the granite, and it cleaned up well. I do envision the granite and backsplash eventually being multi-colored. We shall see.

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Good Clean Fun

I don’t seem to have much to post these days, but I thought I’d share life in general, and a few fun things (food 🙂 ) that I have enjoyed in the past few weeks.

Those 9 pounds I gained on vacation? Six pounds came off quickly. I’m still working on the last three.

I didn’t mention it, but the steroid shot I got for my knee only lasted a month. It was a very sad day when it stopped working. For a while it seemed like things were worse than ever, but that seems to have leveled out. The brace still helps on short walks and especially when I am working in the yard, so I am grateful for that. Next doctor’s appointment is in less than a month. We’ll see what they say.

No more three mile walks for me. Right now I’m not even walking Noah every day. Its hot, so he doesn’t seem to mind. He spends 95% of his day lounging. The other 5% he is racing around like a mad man to bark at the “marauding neighbors.” He’s still getting his allotment of aerobic exercise 🙂

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For me, I have embraced the gym! I really enjoy going down for my (at least) 20 minutes on the bike and (at least) 20 minutes jogging in the pool. I swim occasionally, but I am enjoying the jogging so much, and I do not like getting water in my face, so swimming has taken a back seat for now.

Yesterday I went to the lawyer’s to finalize the trust on my estate. I was very reluctant to do this. The wording on my dad’s trust was very misleading, and it seemed like if I made a trust, nothing would belong to me anymore. I know that’s not true. It just seemed like that to me. But in general it makes life much easier for the folks that are left after you die, so I do recommend it to anyone who is thinking about that. The lawyer I went to specializes in estate planning, and I was surprised that she could make a personalized trust so easily with just a little bit of information from me (where I wanted stuff to go.) Now on to the burial plot!! LOL.

Its been hot hot hot here. It still cools down in the early morning, so I get up (early) and open all the windows for a couple of hours. I try to get out in the morning to water the plants, and sometimes do a bit of watering or weeding in the evening. Tomorrow MLG comes to put in the patchwork path, so I need to get out there and decide how/where I want the stones to go. I foresee some sweat in my near future 😦

Here’s a couple of fun food items. I found the 85% chocolate in the bins again. I made a mix of: 4 oz melted chocolate, 2 oz dried cherries, 2 oz dried apricots, 2 oz raisins, and 4 oz walnuts. That came out to about 2000 calories, so I divided it into 20 clumps and made my own healthier chocolate candy treats. The 85% chocolate makes it so I am not tempted to eat more than one of these at a time.

Not a great picture, but I wanted to show it in my hand for size comparison.

Not a great picture, but I wanted to show it in my hand for size comparison.

I made myself some protein pancakes the other day, and used my smashed strawberries and some laughing cow lite as a topping. Yummy.

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And last but not least, I found these little lovelies at Trader Joe’s. The tin actually says there is one calorie per piece. I usually only grab 3 or 4 pieces at a time–they have an intense chocolate flavor and a little crunch to them. The other day I wanted to have some chocolate with my cherries for dessert, so I counted out 50 of them. VERY satisfying.

Put my finger in there for size comparison.

Put my finger in there for size comparison.

Every day when I go into the studio, the little girls fight over this square of sunlight coming in through the front door.

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And that’s about it for news around here. Hope your week is going well, and you are staying cool (or warm, depending on how the weather is near you!)