You know how one of the first things we learned as dieters was to READ THE LABEL!? Well, that is still good advice. It helps me to make wise decisions. Recently I made myself a strawberry protein smoothie (1 cup frozen strawberries, 1 cup yogurt, etc,) and I remembered I had some spinach in the freezer. I got that out and added a handful. I love to make a frozen protein smoothie for lunch so I can drink it on the way to the gym. I am all about saving time. I took a taste of it before I left, and thought “that spinach tastes like basil.” I thought about re-doing it, and leaving the spinach out, but, being all about the saving time, I took it and left. It was okay, but I made a mental note to toss that spinach when I got home. Later that night, I remembered to get the spinach out of the freezer. There was the bag, clearly marked “basil.” Read the labels!
Follow-up to the dog food discussion. After re-doing my stats on the cost of making my home-made dog food, I discovered that it cost quite a bit more than I had figured at first. I decided to make a visit to the local “canine cafe” to see what they knew about the raw food diet. I was pretty sure it would be way more expensive than I wanted to spend. Turns out, they had it all ground up and pre-frozen for almost the same price that it was costing me to make it myself! That will save me a couple of hours each week. But there’s a lot more hand-washing going on around here. I don’t particularly like handling all that raw chicken every day. I’m still going half and half. They get the raw food in the morning, and kibble and carrots and sometimes apples at night. It didn’t seem to have any ill effects on their digestive system…
Some foodie notes: I started listening to a quilting podcast. They include a recipe each week. I noticed this one for “Mary’s Rice Pudding of Death” and noticed that it didn’t have added fat or that much sugar in it. I did the stats, and decided it would be worth a try. SOOOO delicious, and so very worthy. I did use brown rice, because that’s what I had on hand. Mine didn’t look like the picture, but it was so very tasty. Yesterday I woke up with an urge for baked oatmeal. Only I didn’t feel like making a whole recipe. I decided to try making a single serving. It was a HUGE success, at least in my mind🙂 Here’s how I made it. I also simplified the ingredients from what most baked oatmeals include. Last night I made Biz’s Chicken Cilantro Won Ton Soup again. I had found the chicken cilantro pot stickers at Trader Joe’s and wanted to try them out. This is such a good bowl of soup, and those pot stickers are much better than the ones I got at the local grocery store.
Here’s the final shots of the dye studio. J. the contractor came back and put the subway tile backsplash up. I actually went out there and dyed some wool this week! Very fun. I had my first dye spill on the granite, and it cleaned up well. I do envision the granite and backsplash eventually being multi-colored. We shall see.