Isn’t that a song or book title?? Anyway, that’s what Christmas day felt like. I decided early in the day that that was the way it was going to be. It was very fun, but I still have to work at not having guilty feelings or negative thoughts about eating whatever I want. I did only eat a small dinner, since I was pretty much not hungry from all the other treats I’d been eating. And by the time I drove home that night, I was SOOO ready to start my regular healthy eating the next day. I made a plate of goodies for my contractor and that pretty much cleared the house of Christmas treats.
Yesterday, I went back to my normal eating habits and logged all my food in Lose It. I ate every 3 or 4 hours, and made sure I had food that I enjoyed.
The thing is, its become more and more clear to me, that it is my INTENTION to eat healthily and stay as fit as possible. I have a very clear vision of what I want my aging life to be. I also have a very clear vision of what I do NOT want my life to be. Its been a while, but its still very clear in my mind how I felt every day when I weighed a hundred pounds more than I do now. I can imagine how that old body would feel with 9 years of aging on it.
So onward into the new year. I’m sure there will be lots of new (and old) advice and hopes for starting a newer, healthier life. I guess my wish would be for everyone to think clearly about living a healthier life, instead of a life at a certain weight or wearing a certain dress size or looking a certain way. None of those things has anything to do with a good life.
What if you’re not in control of the Thanksgiving Feast? What if someone else is in charge of all the cooking, and you have no say over what is going to be served? What if the person doing the cooking doesn’t think the same way you do about food and healthy nutrition?
What do you do?
- Do you fight and whine?
- Do you just give up and go with the flow?
- Or do you have a plan?
Admission: control freak here. And I find myself in the position I described in the first paragraph–I am not in control of the Thanksgiving meal! And then I found myself going through the process I listed above. Gah! It was almost like going through the stages of grief!
All of us are in different places in our relationship with food. And most of us have found ourselves in different stages at different times in the journey. Right now I am at a point where I am very serious about trying to lose some weight and eat as healthily as possible. So after I got over being mad/sad/whining/giving up, and after my good friend reminded me that it was my responsibility to moderate my intake, not my hosts, I made a plan.
I looked at the menu and noticed that there was no fruit. I will ask nicely if I can bring a fruit salad. I have all the fruit ready and have a terrific recipe in my head. I also bought a bag of baby carrots to add to the hors d’oeuvres’ platter. If they don’t want a fruit salad, I will bring an asian pear or an apple with me, and eat it in the car on the drive over. I used to do this way back when I first started Weight Watchers. I would eat a piece of fruit in the car on the way to meet my friends at a restaurant for lunch. That way I wasn’t too hungry and it was easier to make good choices.
Part 2 of my plan: Since I am not doing the cooking on Thanksgiving, I am planning on cooking a modified Thanksgiving meal for myself, so I will have ‘leftovers.’ I bought a turkey breast to cook (how much leftover turkey does one girl need?) and of course I have a cauliflower in the fridge to make some cauliflower mash. I would like some cranberry sauce, but I don’t want to have too much hanging around the house. Maybe I can figure out how to make a mini batch.
If all else fails (meaning, I eat too much,) I will be kind and remind myself that it is one day. And that is what it is. I am not eating differently up to the day, and I will not eat differently after the day.
Oh, and maybe I should spend a little more time thinking about the real meaning of the day…