I don’t have enough about one topic to write a whole post, but if I title it “chit chat,” I can talk a little bit about a bunch of things, right?
So the first thing that’s on my mind is the subtitle of my blog “thoughts on living a whole and healthy life.” I don’t write too much about living a healthy life any more. But unlike what many suspicious bloggers write, its not because I’ve fallen off the wagon or anything. I’ve just been writing about healthy living and diet and food and maintenance and exercise for seven freaking years. Most of the time I feel like there’s nothing new to talk about.
So here’s a healthy living check-up: I still eat mostly whole foods. Lots of great fruit this summer. Its been a disappointing summer for fresh vegetables, but I still find enough to enjoy, and I fill in with salads for the rest. I try to avoid sugar, although it has been making a more frequent appearance in the past month or so. Wheat? I’ve been eating it a bit more, and it does consistently result in some gastrointestinal disturbance. So that is pretty motivating to keep wheat off my plate for the most part. That re-gained 25 pounds that I worked so hard to re-lose a couple of years ago? Yep, I gained it all back. That leaves me holding steady and contemplating the next step. There’s no point in what was pretty severe food restriction if its not going to result in a lower MAINTENANCE weight. Some days I log my food, and other days I wing it. The days I “wing it” you can usually find a scrap of paper or two where I am jotting down what I ate to make sure I stay within the limits I’ve set. So I guess I log my food every day🙂 I totally keep up my daily exercise, and really enjoy that. I go to the gym and do the bike for 20 minutes and pool-jog for 20 minutes. I stopped doing my weights exercises, just because of time restraints, and I realized that I was feeling a bit weak in my upper body. So it was back upstairs to the weights room at the gym, and I am enjoying that very much. Since its cooled down a bit, I am taking more walks with Noah and I do keep up with my PT exercises at home, and I added in a few core exercises to that routine too.
Recently I made a little change to my daily routine that I am quite pleased about. I usually have a small first breakfast (150-225 calories.) And then I was stopping mid-morning for a tea break, usually with a Quest bar. I decided to see if I could eliminate that snack. The first day I thought I might only be able to do it a couple of days a week. But now its become a habit, and I like it because it eliminates a few calories, but also because of the extra time in my morning.
Okay, back to that mention of severe food restriction. That is something I’ve thought about A LOT. I was going to write something about “You have to Decide for Yourself.” There are so many ways to eat. So very many good ways to eat. And one of the ways to cut down on the AMOUNT of food you eat is to just eliminate whole food groups. Look, there’s nothing wrong with this. Many cultures seem to live just fine with SEVERELY restricted food groups. But we don’t live in those countries. We live in America, the land of the free, where every conceivable food from every single food group is available every single day everywhere you go. So you have to decide what works for you. Don’t assume that just because eliminating food groups results in weight loss or claims of better health works for someone else that it will work for you. YOU HAVE TO DECIDE WHAT WORKS FOR YOU. And sometimes you have to try new things. How will you know that a certain way of eating will or won’t work for you unless you’re willing to try?
Changing subjects: the seven freaking years of writing? That all came back to me as I took on a daunting assignment the past couple of days. I write an occasional blog as “the healthy quilter” for The Quilt Show daily blog. But that “occasional” stretched out into a months long absence, and the longer it went on, the more I felt guilty, and the more I DIDN’T write. So I came up with the idea to take an entire day, and write a year’s worth of blogs (12) in one day. Oh, and the blogs are mainly recipe recommendations. So I spent about 12 hours searching my archives, looking over recipes, trying out recipes, finding photos of food, and then writing all about how tasty and delicious that food was! Fun????
Well, the fun part was that I did find some good old recipes of my own, and a couple of new ones that I am going to try out. This morning I had my Almond Joy Oatmeal (extra yummy,) and yesterday I had a brand new try–Crispy Oatmeal. It was super yummy, and I think might become my new winter BFF. This was all for one of the blogs that I titled “Oatmeal Three Ways.” The third way was Overnight Oats, which is also good, but its cold. And I’m pretending that its getting to be fall around here. Tonight I’m going to have one of the salads that I recommended. Got all the ingredients, and ready to go!
Here’s another thing I’ve been thinking about. Controlling your food environment is a very good thing. If its not in the house, you really will find something that will satisfy you that (hopefully) is a better, healthier choice. If it IS in the house, it is going to get eaten (I’m looking at you, Costco-big-bag-o-snacks.)
Well, that’s more than enough chit chat for one morning! I’m off to try to get back into my quilting groove!