More Scientific Stuff

Another issue of the Nutrition Action Healthletter arrived. And I discovered that I am just like those darn scientists–I have theories, and I love it when other people agree with me!

So. I have pondered forever and a day about why we as a nation eat too much and so many of us fall into the obese category. I just can’t get on board with those who vilify certain food groups. Having been in the countries where they can ONLY eat grains, that can’t be the problem. And I had come up with a theory–it had to be the ABUNDANCE of food available in our country.

One of the things I’ve thought about lately is that ITS STILL THERE. Here’s what I mean. You can convince yourself that sugar is the devil. You can abstain from sugar, and you can even get to the point where “sugar is too sweet.” (I did this and thought this on a diet in my late 20’s.) Guess what? Thirty years later, sugar is still there. And it still calls to me.

Related to my abundance theory:  In my last diet attempt where I lost 25 pounds in a year, I noticed that limiting the amount of food I keep in my house helped me to limit what I ate.

So, last week the Healthletter arrived with a large review of many dieting trials,   concluding that no one method of diet restriction or food group elimination worked very well. Their theory at the end was the extreme availability of food in the marketplace seemed to be the main cause of obesity in the world today. I loved that they agreed with my theory of abundance. Now, their emphasis was on the availability of highly palatable processed foods–you know, that fat/salt/sugar combo. But I say that its just the extreme abundance of all foods. I am living proof that you can overeat really healthy foods.

This morning I looked in the fridge. I have a lot of fruit right now. And I get a feeling of pressure that I need to eat that stuff before it goes bad. I have a lot of lettuce. Ha! I can hear you all thinking, “she’s gone off the deep end. You can’t gain weight from lettuce.” No, but you can gain weight if the way you want to eat it is with a lot of higher calorie tasty mix-ins and some really great salad dressing.

I don’t really have a solution for this problem, except to think about what you need vs. what you want when you go to the grocery store. You don’t have to get ALL THE FRUIT on this trip. It’ll still be there next week when you go back to the store.

A Gazillion Calories in a Single Day

Isn’t that a song or book title?? Anyway, that’s what Christmas day felt like. I decided early in the day that that was the way it was going to be. It was very fun, but I still have to work at not having guilty feelings or negative thoughts about eating whatever I want. I did only eat a small dinner, since I was pretty much not hungry from all the other treats I’d been eating. And by the time I drove home that night, I was SOOO ready to start my regular healthy eating the next day. I made a plate of goodies for my contractor and that pretty much cleared the house of Christmas treats.

Yesterday, I went back to my normal eating habits and logged all my food in Lose It. I ate every 3 or 4 hours, and made sure I had food that I enjoyed.

The thing is, its become more and more clear to me, that it is my INTENTION to eat healthily and stay as fit as possible. I have a very clear vision of what I want my aging life to be. I also have a very clear vision of what I do NOT want my life to be. Its been a while, but its still very clear in my mind how I felt every day when I weighed a hundred pounds more than I do now. I can imagine how that old body would feel with 9 years of aging on it.

So onward into the new year. I’m sure there will be lots of new (and old) advice and hopes for starting a newer, healthier life. I guess my wish would be for everyone to think clearly about living a healthier life, instead of a life at a certain weight or wearing a certain dress size or looking a certain way. None of those things has anything to do with a good life.