Even though I don’t write about it much any more, I think about diet and losing weight and healthy living all the time. I watch you tube videos, read online and magazine articles, and sometimes even buy a book.
And I’m pretty sure I’ve said this before, but I get exasperated at those scientists! They are so gung ho on their theories that they present their information as FACT. They seldom use the word theory in their presentations. So even though you may watch two doctors giving two OPPOSING presentations about the best way to eat and lose weight, both of them will be presented as fact, not as theory.
I listened to one UC doctor who said that sugar was the enemy. His concluding thoughts were reasonable–stop drinking sugared soda. Then I listened to a very popular doctor who thinks that fasting is the solution to all our problems. As a nurse, he made statements of “fact” over and over that I know to be untrue. And aside from his enthusiasm for fasting, he actually adhered to a paleo diet.
Then, I decided to buy the book “Body Respect,” because I realized that I was having issues with feeling very poorly about myself and I did not like that. The title was something I was looking for. However, the author, who is also a doctor, presented pretty much the same message that she has in her previous book (Health at Any Size.) And as a doctor she presented many “facts” about why being overweight does not affect your health. To be fair, the goal of this book was to try to convince health care workers to be more compassionate in their care of the overweight person. But being very overweight does take a toll on your health, IMO. Also, to be fair, just reading this book, which did not really teach me anything new, did manage to calm myself down about how I feel about still being overweight.
And then I got my Nutrition Action Healthletter. Before I got it, I had thought that I would say that I still appreciate Marion Nestle’s advice about healthy eating. And there was an interview with her about how scientists can be swayed by industry funding and their own points of view! One quote from her: ” All researchers have intellectual conflicts of interest.”
Bottom line: Read a lot, but don’t believe that everything in print is truth. Experiment and find out what works and doesn’t work for you. Later this week I’ll write more about what is working for me now in living the healthiest life possible at age 62 🙂