Swam a Mile

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Did you wonder where the healthy lifestyle/weight loss/weight maintenance blogger went? The truth is, I think about it ALL THE TIME. I think about what I should write, about what I should tell you, about things that I’ve seen and heard, and have an opinion about. I’ve even taken notes on some podcasts, and was going to review them for you. This American Life did a Fat podcast that was excellent. I could relate to so much of what the women interviewed said. Oh, and this week I watched the beginning of a new television show “This is Us” on the recommendation of two of my blog buddies, and I couldn’t even believe how much of the inside stuff they got on the overweight character. I don’t know if I laughed or was just speechless when they showed her getting onto the scale, and then pausing to take her earrings off (I HAVE DONE THIS) and then she stepped on the scale so gingerly that she fell backwards off of it (I STILL DO THIS. well, not the falling off. at least most of the time.)

But when it comes down to it, I just don’t want to write about it anymore. The longer time goes on, the less I think I know about it, especially weight maintenance. Back in the beginning of this year, I had a little rebellion. I was just too tired of keeping track of everything I ate. What would happen if I just ate like a normal person? What would happen? I would gain weight. Yep. So then I decided that I would just track everything. I really like LoseIt, and its almost fun for me to write down my meals for the day. But I just couldn’t restrict any more. And by that, I mean, I couldn’t  restrict enough to lose weight. So I set LoseIt to 1650 calories (which they thought would allow me to lose 1/2 pound a week hahahaha.) Eating 1650 calories every day was a lot more than I’ve consciously allowed myself for a LOOOONG time. That’s been going pretty good. Occasionally I’ll think, oh, give it the old college try again–just cut back by 200 calories. And I can immediately feel the rebellion welling up inside of me. If I force the issue, I end up eating MORE than I should. I just tell you all this to say, you have to know yourself.

In the meantime, I have kept a vigorous exercise regimen going. I knew I didn’t dare cut back on that, even on the days I felt “too fat” to go to the gym. When I am home, I keep a regular routine (and you all know I love my routines) of walking the dogs early in the morning three days a week (20-30 minutes). On those days I also do my physical therapy exercises plus some core exercises (also 20-30 minutes.) And then three days a week I go to the gym. For the summer I’ve been splitting my time between the stationary bike and the pool. I like “jogging” in the pool. It feels like real exercise, and its so nice to work out hard and NOT have knee pain. Somewhere towards the middle of the summer, I started enjoying swimming more, and started swimming longer distances. I thought I might make a goal of swimming a mile again. A mile in an Olympic pool is 175 lengths, and that has taken me three hours in the past. I think its been a couple of years since I did that. Saturday morning I was talking with my brother, who was on the Swim Team in high school, and I asked him if he thought it would be better to try to swim the mile on a cooler day (73 degrees,) or wait for a warmer day. He thought it would be better on a cooler day. So that was it.

I did go ahead of time to a special bakery to get myself a treat for swimming a mile 🙂 And here is how it always goes for me. The FIRST length, I think, Oh, I can’t do this. I’ll just do my 20 minutes and do some water jogging and be done with it. Then after maybe 15 minutes I think, well maybe I can make it for two hours. I’ll do the whole mile later. As two hours approached, I kept thinking about a lot of things–Shelley running her half marathons, Olympians training and training, Lori doing her 40 mile bike rides, my special treat waiting for me, AND the fact that if I stopped now I’d have to come back and swim this ridiculous amount of time AGAIN. So I just kept going.

Related to how I like counting my calories, I also like doing the math in my head–after 15 minutes, okay, one-twelfth done. Now, just five minutes later, one-nineth done. Thirty minutes in, about one-sixth done. Okay, I won’t bore you with any more of my math calculations 🙂 I wear a little lap counter on my finger and keep track that way. This year it took me 3 hours and 10 minutes. I didn’t practice as much as I have in previous years. And, as my brother pointed out, I’m older. I’ll take it. I am going to be 62 years old in December. I’m still overweight, but I’m not the same person as I was twelve years ago. I have a lot of healthy habits, and I plan on keeping those.

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Chit Chat

I don’t have enough about one topic to write a whole post, but if I title it “chit chat,” I can talk a little bit about a bunch of things, right?

So the first thing that’s on my mind is the subtitle of my blog “thoughts on living a whole and  healthy life.” I don’t write too much about living a healthy life any more. But unlike what many suspicious bloggers write, its not because I’ve fallen off the wagon or anything. I’ve just been writing about healthy living and diet and food and maintenance and exercise for seven freaking years. Most of the time I feel like there’s nothing new to talk about.

So here’s a healthy living check-up: I still eat mostly whole foods. Lots of great fruit this summer. Its been a disappointing summer for fresh vegetables, but I still find enough to enjoy, and I fill in with salads for the rest. I try to avoid sugar, although it has been making a more frequent appearance in the past month or so. Wheat? I’ve been eating it a bit more, and it does consistently result in some gastrointestinal disturbance. So that is pretty motivating to keep wheat off my plate for the most part. That re-gained 25 pounds that I worked so hard to re-lose a couple of years ago? Yep, I gained it all back. That leaves me holding steady and contemplating the next step. There’s no point in what was pretty severe food restriction if its not going to result in a lower MAINTENANCE weight. Some days I log my food, and other days I wing it. The days I “wing it” you can usually find a scrap of paper or two where I am jotting down what I ate to make sure I stay within the limits I’ve set. So I guess I log my food every day 🙂 I totally keep up my daily exercise, and really enjoy that. I go to the gym and do the bike for 20 minutes and pool-jog for 20 minutes. I stopped doing my weights exercises, just because of time restraints, and I realized that I was feeling a bit weak in my upper body. So it was back upstairs to the weights room at the gym, and I am enjoying that very much. Since its cooled down a bit, I am taking more walks with Noah and I do keep up with my PT exercises at home, and I added in a few core exercises to that routine too.

Recently I made a little change to my daily routine that I am quite pleased about. I usually have a small first breakfast (150-225 calories.) And then I was stopping mid-morning for a tea break, usually with a Quest bar. I decided to see if I could eliminate that snack. The first day I thought I might only be able to do it a couple of days a week. But now its become a habit, and I like it because it eliminates a few calories, but also because of the extra time in my morning.

Okay, back to that mention of severe food restriction. That is something I’ve thought about A LOT. I was going to write something about “You have to Decide for Yourself.” There are so many ways to eat. So very many good ways to eat. And one of the ways to cut down on the AMOUNT of food you eat is to just eliminate whole food groups. Look, there’s nothing wrong with this. Many cultures seem to live just fine with SEVERELY restricted food groups. But we don’t live in those countries. We live in America, the land of the free, where every conceivable food from every single food group is available every single day everywhere you go. So you have to decide what works for you. Don’t assume that just because eliminating food groups results in weight loss or claims of better health works for someone else that it will work for you. YOU HAVE TO DECIDE WHAT WORKS FOR YOU. And sometimes you have to try new things. How will you know that a certain way of eating will or won’t work for you unless you’re willing to try?

Changing subjects: the seven freaking years of writing? That all came back to me as I took on a daunting assignment the past couple of days. I write an occasional blog as “the healthy quilter” for The Quilt Show daily blog. But that “occasional” stretched out into a months long absence, and the longer it went on, the more I felt guilty, and the more I DIDN’T write. So I came up with the idea to take an entire day, and write a year’s worth of blogs (12) in one day. Oh, and the blogs are mainly recipe recommendations. So I spent about 12 hours searching my archives, looking over recipes, trying out recipes, finding photos of food, and then writing all about how tasty and delicious that food was! Fun????

Well, the fun part was that I did find some good old recipes of my own, and a couple of new ones that I am going to try out. This morning I had my Almond Joy Oatmeal (extra yummy,) and yesterday I had a brand new try–Crispy Oatmeal. It was super yummy, and I think might become my new winter BFF. This was all for one of the blogs that I titled “Oatmeal Three Ways.” The third way was Overnight Oats, which is also good, but its cold. And I’m pretending that its getting to be fall around here. Tonight I’m going to have one of the salads that I recommended. Got all the ingredients, and ready to go!

Here’s another thing I’ve been thinking about. Controlling your food environment is a very good thing. If its not in the house, you really will find something that will satisfy you that (hopefully) is a better, healthier choice. If it IS in the house, it is going to get eaten (I’m looking at you, Costco-big-bag-o-snacks.)

Well, that’s more than enough chit chat for one morning! I’m off to try to get back into my quilting groove!