How Do Thin People Eat?

So. The other day I was sick and fed up with myself. ALWAYS thinking about food. Always wondering how long til the next meal or snack.

Normal people aren’t like this, are they? So I googled “how do thin people eat?” And I came across a decent article. I even wrote down the eight bullet points from the article. So I could study them and become a thin person :)

  • They choose satisfied over stuffed.
  • They realize hunger isn’t an emergency.

    Bess and Noah waiting impatiently for me to fix their breakfast. They think hunger is an emergency.

    Bess and Noah waiting impatiently for me to fix their breakfast. They think hunger is an emergency.

 

Sophie uses a bone to cure her anxiety. I don't do that.

Sophie uses a bone to cure her anxiety. I don’t do that.

 

 

 

 

 

 

 

  • They don’t use food to cure the blues.

 

 

 

 

 

 

 

  • They eat more fruit.

    Yes please!

    Yes please!

 

 

 

 

 

 

 

  • They’re creatures of habit (they have a food template.) Heeeyyyy…
  • They have a self-control gene (I can practice this.)
  • They’re movers and shakers (on their feet more.)
  • They sleep–well.

So, I have some of these traits down. Others I made a note that I could practice. I’m pretty sure I can get all eight of these practices into my life and I still won’t be thin. But maybe I won’t be so obsessed with food?

Sometimes its very hard for me to make changes (see previous post about my food template.) I like to eat at the same time, and there are certain foods I don’t want to change (see Quest bars and lately, low calorie popcorn.) Right now I’m working on waiting until I am hungry before I eat my next meal or snack.

Well, at the end of this, I guess I’m just saying I’m not finished yet. I still need to work on my relationship with food. I can take comfort in the fact that for the most part I make very healthy choices (see Quest bars and low calorie popcorn.) I mostly eat fresh whole foods. And regular exercise is an established part of my life. I’m blessed that I don’t have a ton of stress in my life right now. I sleep okay–it could be better (please, Mr. Skunk, will you find another route to take?)

How long til my next meal? What am I going to eat then? :)

I Have a Food Template?

Recently I’ve noticed that it doesn’t matter much whether I write down what I’m eating for the day ahead of time, or as the day goes on, or even if I rebel and don’t track what I’m eating, but only write it into LoseIt at the end of the day because I’m curious. It almost always comes out to the same amount of calories. Now, this could be because I know how to “game the system” and am fudging on the calorie count of the food I eat. But the more I thought about it, the more I realized that I have a certain way of eating. A certain size meal, fitting into a certain amount of calories, and usually consisting of a certain amount of protein, veggies, and fruit, with the occasional grain thrown in for good measure.

Me having a food template–I don’t know why this surprised me. I guess because I eat a wide variety of foods, and I don’t really restrict any food groups in particular, I didn’t think of myself as having a food template. But after many years of choosing to eat a certain way, I guess some of those good habits have finally taken root. Whew. Some things are going right. Later I’ll write about some of the things that aren’t going so right.

In The Garden

It seems like there is a lull in the garden. Nothing looks quite as bright and shiny as it did in the first flush of spring. And then I read on a garden blog that June is often like this for gardeners–a down time between the beautiful spring flowers and the bright show of summer flowers. I hope so. Because I’m doing a lot of watering just to keep the plants happy.

So here are the happenings worth reporting in the past week or so.

MLG was here working on yet another building project. I am pretty excited about this one. I saw a picture of a “patchwork path” in a garden magazine and wanted to make that. This was one of the few flat areas in the garden. But in order to make it work, we needed to make a raised bed to the left of the path, so that is Phase One. There were a few of the stones left over, so MLG put them on the other side of the path. I am always so pleased when he comes up with these little extras.

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The pots won’t stay there. We just put them there so it wouldn’t look so bare. And to try to keep me from buying more plants to water :)DSCN3026

I went to Home Depot to get some of the stones for the patchwork path. They mucked up my online order, so I ended up loading about 100 stones weighing over 400 pounds onto a cart, and then lugging that to the checkout counter. Where I asked that they call someone to help me load them into the car. No one ever showed up, so I loaded all of these into the car by myself. I took this picture and texted it to MLG, with the caption “I now officially hate Home Depot!”

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Of course, once I got home, I had to unload all those stones one more time. Since I was already too hot and too sweaty, I decided to finally add the coat of stain to the wood surrounding the Japanese maples. I really was glad to get that done.

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This purple-blue flower is a type of wild geranium. I have had it for years, but have never had it in the right location. Looks like I finally got it right this time. I was so happy to see it blooming.

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Here’s a better look at the yellow flowers behind them. It is a gaillardia. They are perennials, and quite cheerful.

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And yet another plant that I do not know the name of. It is a very interesting plant. I thought the spikes were supposed to be red, and I thought that it bloomed in late summer…

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Another “morphing” plant. Last year this daylily had a white bloom on it. I moved it, and it is doing better in this location, but the flower has changed color!

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The hydrangea is getting into full bloom. It wilts every afternoon, but it looks pretty in the morning and evening.

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An early morning photo–the Teddy Bear sunflowers look like they’re in a parade! All facing the same direction–towards the east, where the sun rises. Do all sunflowers do this?

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The double daisies have started blooming. You can see where I keep trying to get a blue and white thing going here. I had some delphiniums here, but they did not make it. So I planted some little lobelia this spring. And then I just got another salvia to put in here, since they have done very well for me in the sun garden. I thought I’d try them over here.

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Sophie caught in the act of flower munching.

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She likes to walk along the top of the stones. Cracks me up–it reminds me of how kids like to walk on ledges or curbs.
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We have hit a real hot streak out here. I spend a bit of time most mornings and evenings, just trying to make sure each plant gets enough water. Stay cool, wherever you are, and enjoy your weekend!

 

Too Much of a Good Thing

debby:

I don’t have much new to say, so thought I’d share what’s happening on my quilty blog!

Originally posted on debby quilts:

I am a multi-project person. I always have been, and once I accepted that reality about myself, it was much easier to move ahead with my work. But once in a while, it gets to be too much. I can’t keep track of all my projects. My chair, where I do hand-work in the evening, looks like a rat’s nest. And something conspires to make me stop starting new ideas (they never stop!) and to work on finishing what is in front of me.

I signed up at the last minute to go to rug hooking camp! I’m so excited about this. And it served as the impetus to get my projects in line. So I put away the latest embroidery project (I only had the quilt sandwich made, and then got “stuck.”)

I got busy working on the “sea” part of my rug. I wanted to have that finished…

View original 348 more words

Good Things

Who knew? I first heard about PB2 when I went to Weight Watchers. Over ten years ago. I am not eating powdered peanut butter! I told myself. I don’t even like peanut butter that much. It just sounded gross to me. Anyway, fast forward ten years, and I was in the “nutrition store” getting some of my favorite Quest protein bars. I saw the PB2 again, and noticed they had a “chocolate PB2.” The nice young man convinced me that it was excellent when you just wanted “a little something sweet to eat.” Oh, well, that’s me pretty much all of the time. And with my newfound celery love, this might work great.

Holy moly! PB2 is delicious! And only 15 calories per serving. It works perfectly as a celery topping.

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Oh, and in case anybody didn’t know this trick–keeping your cut celery in a container with a bit of water in the bottom will keep your celery nice and crisp.

Okay, in the somewhat questionable category of good things, I think that single serving cookie recipes are a good thing. I no longer have to obsess over buying a whole container of cookies, which is NEVER a good thing to have in my house. Knowing that I can make a cookie whenever I want does not actually give me the urge to make them more often. Most days I decide I don’t want the sugar. If you must have a cookie, just google “single serving ______ cookie” and a recipe will pop up!

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For Easter I just wanted a sugar cookie. I knew if I bought a package of them I would eat too many and feel bad in so many ways. Enter the single serving sugar cookie! It was so delicious. I’ll probably have another one for Easter next year :)

Garden Report

Its been a busy few days in the garden. MLG finished the wood border for the Japanese maples on Thursday.

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So of course, I needed to go to the nursery and get a few ground covers.

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You all know how I love my ground covers, right? And since doing all these improvements in the garden, so that the ground covers are actually planted in the GROUND, I have had much more success with them. I was thrilled to have a whole new area that would benefit from ground plantings. I spent most of Friday working in the garden, planting and doing other chores.

Here’s a couple of shots of all my little plantings:

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While checking out the ground covers, I found a display of sedums and other succulents. I haven’t had much luck with them, but decided to give them one more try. I had this pot (remember, the one that MLG sawed the top off of,) and thought it would be perfect for a grouping. I sanded the edge, and then moved it out next to the steps to my studio. This is outside the fence, so I am hoping that the deer do not find sedums desirable.

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Elsewhere I have had success for the first time with snapdragons. They are another one of those plants that benefit from being planted in the fall. I finally tried that.

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And while I was at the nursery, I spotted a new intriguing plant. Its called a “ground orchid,” and is supposed to be extremely cold hardy! I love the way the stems sway in the breeze.

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A close-up:

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And so far, this year, neither Noah or the Pink Flower Thief have found this delightful patch of pansies appetizing. Too much of a good thing maybe?

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I have been able to work so much longer in the yard than I have in a long time. I am thrilled with how good my knee feels right now. Who knew that increased energy would be a side benefit of pain relief?

Triple Whammy and an Exercise Check-In

Well, I’ve been meaning to do an exercise post for a while, but then yesterday happened, so I decided to put them together, since the two events are related.

In the ongoing saga of what to do about my knee — I won’t bore you too much with details, but it has been very frustrating. Insurance company refusing the gel shots, a stubborn doctor (IMO) who is mad at the insurance companies, spending time myself writing to “management agencies” only to find that no one is the boss of my insurance company… and then, the department that was making a custom brace for me. Well, I decided to call it a “series of unfortunate events” instead of being very mad at their incometency (I did try that, it didn’t really help the situation.)

ANYWAY, yesterday I had a follow-up appointment with the second set of doctors that I had been referred to. (If this isn’t enough of a saga, you can click here to read even more :) ) I went in with a list of questions, and I left with:

  1. A steroid shot in my knee!
  2. a new prescription for meloxicam (supposed to be better than Aleve.)
  3. My new brace (I stopped by that department to see what the heck was going on, and lo and behold, they found my brace.)

Okay, can I just say that I am on the high hopes end of that “disintegration and hope” spectrum? The shot just stung a little going in, and I was waiting for it to really hurt about four hours later like they said might happen. Nothing. I can only describe it like I feel stronger.

I have DebraSY to thank for the meloxicam. Whenever anyone mentions joint pain/medication in the same sentence, I always quiz them. She said it had done wonders for her.

And, the brace, if I can figure out how to make it stay up, I know will make my knee feel more stable so that I can walk for longer distances, which I have been missing. So, about that staying up. Of course I googled the problem, and found that “brace migration” is the most common complaint. Okay, brace techs, could you have mentioned this? I have one pair of tight running or yoga pants, that seem to help. I am thinking that a knee sleeve might be the solution. If any of you have experience and suggestions for me, I’d love to hear from you.

As far as exercise goes, I am so happy with my “routine” right now. I put routine in quotes, because, as with the rest of my life, it is not quite as routine as others. But moving every day is a must. So on days that I can’t or won’t go to the gym, I make sure to take one longer walk (my longer walks are only about 1 1/2 miles nowadays) or if I feel bad, I take two shorter walks. And I try to remember to do my PT exercises. These exercises are really hard, and have me huffing and puffing, so I know they are of good benefit to me. I have a bad habit of waiting until after dinner to do them, so once in a while, I just forget. But I do them about 3X a week.

Then, at the gym–well, this is the thing I am most enthused about right now. As you know, I started walking in the pool on my birthday (December)–trying to make myself get in the pool in the winter. And I found that I really did enjoy it. That was partly because we had such a mild winter, I’m sure. As time went on, I found more challenging ways to jog, march, etc. in the pool. I could tell I was getting a really good workout.

My water shoes were just some cheapies that I found at Ross–more like ballet slippers. So last week when I went to the big city, I put water shoes on my wish list. I actually didn’t think I’d have time to look for them, because I had a couple of other stops to make. One of those was Costco. I was all done shopping, and was heading towards the checkout stand, and lo and behold, they had some water shoes on sale!! Wow, I can’t tell you what a difference these shoes have made–they’re made like running shoes, and I really feel like I am running in the water. And of course it feels so good to do challenging things with my legs and have no pain associated with it.

When I’m at the gym, I still usually get on the bike for at least 20 minutes, and then depending on the time I have, I will go upstairs and do some weights workouts for about 20 minutes.

As I usually say, there is always SOMETHING you can do. Legs don’t work? Sit in your chair and punch the air with your arms until you can’t punch any more. Do stretches. Do yoga. Do some core exercises on the ground. Its so important to keep your body moving in some way as you get older. Anne Lamott even wrote about it in her 61st birthday post!