Well, I’ve been meaning to do an exercise post for a while, but then yesterday happened, so I decided to put them together, since the two events are related.
In the ongoing saga of what to do about my knee — I won’t bore you too much with details, but it has been very frustrating. Insurance company refusing the gel shots, a stubborn doctor (IMO) who is mad at the insurance companies, spending time myself writing to “management agencies” only to find that no one is the boss of my insurance company… and then, the department that was making a custom brace for me. Well, I decided to call it a “series of unfortunate events” instead of being very mad at their incometency (I did try that, it didn’t really help the situation.)
ANYWAY, yesterday I had a follow-up appointment with the second set of doctors that I had been referred to. (If this isn’t enough of a saga, you can click here to read even more :) ) I went in with a list of questions, and I left with:
- A steroid shot in my knee!
- a new prescription for meloxicam (supposed to be better than Aleve.)
- My new brace (I stopped by that department to see what the heck was going on, and lo and behold, they found my brace.)
Okay, can I just say that I am on the high hopes end of that “disintegration and hope” spectrum? The shot just stung a little going in, and I was waiting for it to really hurt about four hours later like they said might happen. Nothing. I can only describe it like I feel stronger.
I have DebraSY to thank for the meloxicam. Whenever anyone mentions joint pain/medication in the same sentence, I always quiz them. She said it had done wonders for her.
And, the brace, if I can figure out how to make it stay up, I know will make my knee feel more stable so that I can walk for longer distances, which I have been missing. So, about that staying up. Of course I googled the problem, and found that “brace migration” is the most common complaint. Okay, brace techs, could you have mentioned this? I have one pair of tight running or yoga pants, that seem to help. I am thinking that a knee sleeve might be the solution. If any of you have experience and suggestions for me, I’d love to hear from you.
As far as exercise goes, I am so happy with my “routine” right now. I put routine in quotes, because, as with the rest of my life, it is not quite as routine as others. But moving every day is a must. So on days that I can’t or won’t go to the gym, I make sure to take one longer walk (my longer walks are only about 1 1/2 miles nowadays) or if I feel bad, I take two shorter walks. And I try to remember to do my PT exercises. These exercises are really hard, and have me huffing and puffing, so I know they are of good benefit to me. I have a bad habit of waiting until after dinner to do them, so once in a while, I just forget. But I do them about 3X a week.
Then, at the gym–well, this is the thing I am most enthused about right now. As you know, I started walking in the pool on my birthday (December)–trying to make myself get in the pool in the winter. And I found that I really did enjoy it. That was partly because we had such a mild winter, I’m sure. As time went on, I found more challenging ways to jog, march, etc. in the pool. I could tell I was getting a really good workout.
My water shoes were just some cheapies that I found at Ross–more like ballet slippers. So last week when I went to the big city, I put water shoes on my wish list. I actually didn’t think I’d have time to look for them, because I had a couple of other stops to make. One of those was Costco. I was all done shopping, and was heading towards the checkout stand, and lo and behold, they had some water shoes on sale!! Wow, I can’t tell you what a difference these shoes have made–they’re made like running shoes, and I really feel like I am running in the water. And of course it feels so good to do challenging things with my legs and have no pain associated with it.
When I’m at the gym, I still usually get on the bike for at least 20 minutes, and then depending on the time I have, I will go upstairs and do some weights workouts for about 20 minutes.
As I usually say, there is always SOMETHING you can do. Legs don’t work? Sit in your chair and punch the air with your arms until you can’t punch any more. Do stretches. Do yoga. Do some core exercises on the ground. Its so important to keep your body moving in some way as you get older. Anne Lamott even wrote about it in her 61st birthday post!