More Scientific Stuff

Another issue of the Nutrition Action Healthletter arrived. And I discovered that I am just like those darn scientists–I have theories, and I love it when other people agree with me!

So. I have pondered forever and a day about why we as a nation eat too much and so many of us fall into the obese category. I just can’t get on board with those who vilify certain food groups. Having been in the countries where they can ONLY eat grains, that can’t be the problem. And I had come up with a theory–it had to be the ABUNDANCE of food available in our country.

One of the things I’ve thought about lately is that ITS STILL THERE. Here’s what I mean. You can convince yourself that sugar is the devil. You can abstain from sugar, and you can even get to the point where “sugar is too sweet.” (I did this and thought this on a diet in my late 20’s.) Guess what? Thirty years later, sugar is still there. And it still calls to me.

Related to my abundance theory:  In my last diet attempt where I lost 25 pounds in a year, I noticed that limiting the amount of food I keep in my house helped me to limit what I ate.

So, last week the Healthletter arrived with a large review of many dieting trials,   concluding that no one method of diet restriction or food group elimination worked very well. Their theory at the end was the extreme availability of food in the marketplace seemed to be the main cause of obesity in the world today. I loved that they agreed with my theory of abundance. Now, their emphasis was on the availability of highly palatable processed foods–you know, that fat/salt/sugar combo. But I say that its just the extreme abundance of all foods. I am living proof that you can overeat really healthy foods.

This morning I looked in the fridge. I have a lot of fruit right now. And I get a feeling of pressure that I need to eat that stuff before it goes bad. I have a lot of lettuce. Ha! I can hear you all thinking, “she’s gone off the deep end. You can’t gain weight from lettuce.” No, but you can gain weight if the way you want to eat it is with a lot of higher calorie tasty mix-ins and some really great salad dressing.

I don’t really have a solution for this problem, except to think about what you need vs. what you want when you go to the grocery store. You don’t have to get ALL THE FRUIT on this trip. It’ll still be there next week when you go back to the store.

The Garden and the Chicken Coop

DSCN5061

Let’s start with some pansies! I got so tired of Noah (and now Chloe) eating all the pansies that I decided to haul this big pot outside the fenced yard. Better to feed the deer than be irritated at my dogs. I found a little piece of portable fencing to try to protect it from the deer. Within a few days, there were a million blooms!

DSCN5060

I am so happy that the lilac is blooming so well this year. Last summer MLG, with my direction, did quite a bit of pruning. They say that lilacs don’t particularly like pruning. I guess we did a good job!

DSCN5057

Most of the blooms are too high for me to touch, but this is the best its bloomed in years. I am happy.

DSCN5056

And now inside the yard and to the right. Those tall plants are the money plants. They are way taller than I thought they would be. Their blooms aren’t anything spectacular, but its nice to see blooms early in the season. I like the shape of the plants and the leaves are very pretty.

DSCN5041

Here’s a close-up of the fringed tulips in that bed.

DSCN5042

The flowering cherry is blooming.

DSCN5040

And the Japanese maples look so pretty when the leaves first come out.

DSCN5043

I can hardly wait for these foxgloves to bloom!

DSCN5045

Another view of more Japanese maples. You can see my car there, and a truck behind it.

DSCN5046

The truck belongs to J. the Contractor. Yes! The time finally arrived for the construction of the chicken coop. He and his helper were here for an entire week working on the house and yards! Here is the coop with the first yard that was built between the wood shed and the coop.

DSCN5051

Nest boxes can be accessed from the outside, and are built at just the right height for me–no need to bend over 🙂

DSCN5054

DSCN5055

Nest boxes from inside the coop. The rail in front can be removed for easy cleaning.

DSCN5050

And a little ramp for the chickens to get outside each morning. There is a sliding door (that I can close from outside) to keep them safe each night.

DSCN5049

I started worrying that the yard we planned would not be big enough for the chickens, so I asked J. to build a second yard behind the coop. Both yards are connected by a simple gate. You can see my house behind the coop, so you know where its located. I like that I will be able to look out my kitchen window and my studio windows and see the chickens.

DSCN5053

And I thought I’d end with a lovely neighborly story. My neighbor is a wonderful gardener. Over the years she has shared many vegetables with me. This year she planted a lot of tulips. And twice, before a big storm hit, she has gathered some tulips and brought me a beautiful bouquet.

DSCN5058

I wanted to show you the white interior of these dark tulips–so dramatic! Tulips last a long time in the house–who knew?!

DSCN5059

 

Those Scientists!

Even though I don’t write about it much any more, I think about diet and losing weight and healthy living all the time. I watch you tube videos, read online and magazine articles, and sometimes even buy a book.

And I’m pretty sure I’ve said this before, but I get exasperated at those scientists! They are so gung ho on their theories that they present their information as FACT. They seldom use the word theory in their presentations. So even though you may watch two doctors giving two OPPOSING presentations about the best way to eat and lose weight, both of them will be presented as fact, not as theory.

I listened to one UC doctor who said that sugar was the enemy. His concluding thoughts were reasonable–stop drinking sugared soda. Then I listened to a very popular doctor who thinks that fasting is the solution to all our problems. As a nurse, he made statements of “fact” over and over that I know to be untrue. And aside from his enthusiasm for fasting, he actually adhered to a paleo diet.

Then, I decided to buy the book “Body Respect,” because I realized that I was having issues with feeling very poorly about myself and I did not like that. The title was something I was looking for. However, the author, who is also a doctor, presented pretty much the same message that she has in her previous book (Health at Any Size.) And as a doctor she presented many “facts” about why being overweight does not affect your health. To be fair, the goal of this book was to try to convince health care workers to be more compassionate in their care of the overweight person. But being very overweight does take a toll on your health, IMO. Also, to be fair, just reading this book, which did not really teach me anything new, did manage to calm myself down about how I feel about still being overweight.

And then I got my Nutrition Action Healthletter. Before I got it, I had thought that I would say that I still appreciate Marion Nestle’s advice about healthy eating. And there was an interview with her about how scientists can be swayed by industry funding and their own points of view! One quote from her: ” All researchers have intellectual conflicts of interest.” 

Bottom line: Read a lot, but don’t believe that everything in print is truth. Experiment and find out what works and doesn’t work for you. Later this week I’ll write more about what is working for me now in living the healthiest life possible at age 62 🙂

Spring Flower Show

I always think of summer as the time for flowers in the garden. But putting in a little extra work last fall has really paid off. All the nice rain and mild winter we had didn’t hurt either. Either which way, I am really enjoying the flower show in my garden this spring.

Let’s start with these John Scheeper Faith daffodils. Now, these are pretty. But doggone it. Don’t exaggerate the color in the catalog. They were shown as pink as the camellia that follows. And they just aren’t. Also, it might be polite to include that these tulips face downwards, so you don’t really get to see them without bending over… Anyway, they did bloom well, and they are still pretty 🙂

DSCN4998

The camellia has never been as full of blooms as this! I’m surprised the bush is still upright. Its a shame they couldn’t spread out their blooms over a longer period of time.

DSCN4999

I’m not kidding. Every time I aim my camera at this bush, Sophie wanders over to check it out.

DSCN5000

Here’s the Camperdown Elm with its little lime green “blossoms.”

DSCN5001

Close-up. I think they’re very pretty. I suppose they’re seed pods. But I think this is a grafted tree, so the seeds probably aren’t useful.

DSCN5002

The last cluster of the Angelique tulips. I planted these a few years ago, and it seems to me that tulips don’t usually last too long, so I was very happy to see these make an appearance.

DSCN5007

From John Scheepers–Sunset Miami–fringe  tulips.

DSCN5011

Close-up–aren’t they pretty?

DSCN5012

The tall plant in the foreground is a money plant. They are biennials. So I grew them from seed last year, but this year is when I get to see the blooms. And actually the seed pods are the “money” part of them–purportedly looking like silver dollars. I will have to wait until the end of summer to see that. The flowers seem a little insignificant. But hey! I just looked them up, and it says that the pilgrims brought them with them on the Mayflower! Thomas Jefferson grew them in Monticello!

DSCN5010

I love these violets. Over there on the right is some fescue grass. I got it for the patchwork path, but had some extra.

DSCN5009

My pot is looking good. The purply flowers in the front are a cross between violets and pansies and are a perennial. And evidently are not as tasty as pansies. Yay!

DSCN5016

My favorite flowering almond is just starting to bloom.

DSCN5013

MLG built a trellis out of bamboo stakes for the bridal veil bush which was falling all over everything.

DSCN5014

These just started blooming–some lily-flowering tulips from costco. Oh, and you can see the black tubing in there–MLG has been working on the drip/irrigation system. I ordered a 4-way timer from Amazon, and so he’s figured out how we can put the entire garden on a watering system. Whee!! More time for me this summer 🙂

DSCN5017

Whew! And that’s the end of the garden show for this week. Have a wonderful weekend, and I will think good thoughts for my East Coast friends that they will see some sunshine and flowers!

More Spring!

Every day new things are blooming! We are having a nice warm week, and the plants just can’t seem to grow fast enough. It is supposed to cool down next week, and I am looking forward to that. Maybe the color will last a little bit longer.

The view from the front door:

DSCN4957

The bridal veil bush. According to the inter webs, its not meant to be a neat and tidy bush. Performing according to plan!

DSCN4958

These daffodils were just buds last week. I think Noah is still beheading the pansies in this bed…

DSCN4964

Some hyacinths and frilly daffodils.

DSCN4965

Close-up:

DSCN4966

The forsythia in full bloom. Remember, this bush languished in deep shade for many years. Finally had to move it when we were doing some construction on the house, so I am very happy that it has survived, and seems to be thriving in its new spot.

DSCN4961

New daffodils, that I got from the John Scheepers company.

DSCN4959

Each of them has two blooms per stem!

DSCN4960

The new violet path is coming along nicely.

DSCN4963

And that’s it for the garden report this week. Every day I do a little weeding. I have a box full of one million tiny little pieces for the irrigation system. MLG will be here tomorrow to start that project. And I finally found the fencing I was looking for for my chicken pen and have ordered that. And in the meantime, I work in my studio every day, quilting and stitching. You can check out what I’m doing on my other blog, if you’re interested. 

Signs of Spring

Well, one week ago we had a snow storm. Today it feels like spring, and everywhere there are signs of spring emerging. The violets are the first to show up in the spring. I planted some of them between the stones on the path by the hydrangeas and camellia. Violets can be somewhat invasive. I think I started with just one little violet plant many years ago. They are everywhere. Sometimes I dig them up and move them, and sometimes, I have to admit, I treat them like weeds and just dig them up and toss them in the bucket.

DSCN4941

A primrose is starting to bloom.

DSCN4933

The Camperdown Elm has big fat buds waiting to pop. There are some funny little lime green “flowers” on this tree before the big green leaves emerge.

DSCN4934

The bed of pansies and daffodils that I planted last fall.

DSCN4943

DSCN4944

I was surprised that the camellia was already blooming.

DSCN4939

And look who’s waiting for the blooms. Every year…

DSCN4940

Daffodils in the front bed. Most of them are turned facing the road, which is nice for the few neighbors that drive by.

DSCN4937

The forsythia is just starting to bloom. A different strain of violets are blooming in the rear.

DSCN4936

And right next to the forsythia, I was so happy to see the new honeysuckle putting out lots of new shoots.

DSCN4935

A new daffodil and an old hyacinth.

DSCN4945

On my way home a week ago, it was a sunny day, so I stopped at one of my favorite nurseries to get a little color for the yard. Brought them home, and they got snowed on the next day. But they seem to have weathered the storm well. You can see in the background that MLG and I are trying out some of that shredded cedar.

DSCN4942

 

And that’s how its going in the garden so far. I’m so glad that MLG and I worked last fall, pruning and cleaning up the yard. I think it will look very nice in another month or so. Today I did what could only be called “micro gardening.” Laying on the ground and carefully picking out weeds from between the elfin thyme ground cover that I have so carefully cultivated. Somewhat frustrating, but also something that I have to admit I enjoy. I like tiny things, and I like detail work.

In other garden news, MLG has figured out how to put in an irrigation drip system. I am VERY excited about this. I like watering. But I don’t like watering for hours and hours. And I don’t like it when I forget one plant and it suffers in the heat. AND……drumroll please…. J. the contractor came over last week and poured the cement for the start of my new chicken house. I can hardly wait.

A Tale of Two Muffins

A bit ago I was looking for an old recipe in an old seldom-used recipe box. I ran across a very old stained piece of paper, and discovered it was a copy of muffin recipes from the book The 8-Week Cholesterol Cure. Twenty-eight years ago I worked with a young woman whose very thin mother had very high cholesterol, and they were trying to lower their cholesterol with some of the recommendations in this book. She said the muffins were tasty and low calorie, so I made a copy and tried them out. They were good! So twenty-eight years later I made them again, and they are still very tasty. Only about 120 calories per muffin. This book is still in print, but the muffin recipe is all over the internet, so I thought it would be okay to share it with you. I made Banana Nut Bran Muffins, but the book has many versions of different flavors.

dscn4881

Then, a few weeks ago, I picked up the box of Kodiak Power Cakes mix again and looked at it. Hmmm. 1/2 cup of mix with 1/2 cup of water, and you’ve got pancake mix. The list of ingredients is relatively short, its high in fiber and protein. I succumbed.

dscn4891

Holy Moly, these are VERY good pancakes. 190 calories for three pancakes with 15 grams of protein and 5 grams of fiber. So far I’ve had them with a tsp of butter and SF syrup, and with walnuts cooked in and topped with my banana mash syrup.

dscn4892

On the box they also have directions for using milk and/or eggs to make higher protein pancakes. And, they had a muffin recipe. One day I decided I could adjust that recipe a little bit, and tried it. These are also very good banana nut muffins! Very different than the previous muffins, which are very much a bran muffin with bananas. These taste more like commercial muffins, light and fluffy, and pretty sweet. These muffins come out to about 150 calories each. My Kodiak Banana Nut Muffin recipe is here.

dscn4905