Well, I had declared to myself and a few friends that this was going to be a spa week. But then I found out it was National Clean Up the Clutter Week. So that is going to be the focus of this week. I am planning to still give exercise a priority this week, but at least part of it will be “functional exercise.” The relaxing, luxurious part of spa week is going to have to wait. Its a lot more fun to relax when your house has been de-cluttered, anyway. I think I’ll blame this change of heart on Shelley and her Amazing Organized Closet!
Actually, I think I changed my mind when I spent a good part of Saturday cleaning all my deck furniture and hauling it BY MYSELF back up onto the deck. Can you hear the self-pity in that sentence? Anyway, it took a lot longer and a lot more energy than I had expected. And then seeing the results of something clean and de-cluttered has spurred me on to work on a couple of other areas in my house this week.
Here’s the deck, with its new green stain on it–MLG did a masterful job of repairing and sanding and staining it. I do love the color. And I just can’t describe how fun it is to walk across the deck knowing that it is safe and secure.
Ever since I wrote my “Realtime in the Swimming Pool” post, I have been making steady progress on my goal to swim 2.4 miles. I regularly swim 100 lengths, with 40-60 length swims in between. 2.4 miles is 153 lengths. My plan is to swim this next weekend. I will decide what day to do it on depending on how I am feeling, and how busy the pool is. But you can be sure that it will be followed up with a cupcake to celebrate!!
So this week I plan to alternate days on the bike and weights, with swimming. I’ll walk a little. But Noah’s not into the walking too much (thank goodness,) and I do not enjoy walking in August. It is almost unbearably dusty around here in August.
My weight loss is so slow that its …well, I can’t think of a descriptor. Its just slow. I fluctuate between being impatient, thinking its not worth mentioning because its “re-loss,” and being unbearably proud and happy that I have been able to accomplish this. I have lost 22 pounds since last November. Just about 2 1/2 pounds a month.
My knees do feel better. I am sure the weight loss is the most significant factor. I also have kept up with my physical therapy exercises. If I slack off on them, I definitely notice it. In addition, I am taking vitamin B-12. I don’t know if it helps or if its just superstition. But I’m not gonna stop taking it. I still have pain with pretty much every step I take, but its very bearable. I had a couple of really bad days in June. So bad that I consulted my friend who has extensive personal experience with arthritis, and is also studying nutrition. Lynn reminded me that weather changes and pressure changes are one of the main culprits in arthritis flare-ups. And it just so happened that we had had a very weird weather change the days before that happened. Thanks, Lynn!
After that, I started keeping an arthritis calendar. I write down the exercise I do, the calories I consume, and if I have eaten anything different or unusual, like wheat or sugar, or just over-eating. And I write down when I have increased pain. Ever since I started it, though, I have been feeling fit as a fiddle, pretty much every day! There was only one day I was a little more stiff than usual, and that was another day we had a change from unusually cool weather to super hot weather.
Well, this got a little long-winded. Here’s some garden shots to end this on a high note.
My marigold “bouquets”:
A new pot with that lime green plant (they really do well for me, so I like them) and a pink zinnia. I’m hoping it will grow and fill out the pot. We’re working on a “layered pink look” in the garden…
And a fuchsia. Because I am silly and I grew up in the Bay Area where fuchsias grew like weeds. They like cool weather. But I can dream, can’t I?